Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 08:13 to 06:17) | 29.1% |
| Run Total | 01:50 (From 48:49 to 46:59) | 27.6% |
| Wall Balls | 01:27 (From 08:59 to 07:32) | 21.9% |
| Sled Pull | 00:46 (From 06:22 to 05:36) | 11.6% |
| Sandbag Lunges | 00:31 (From 06:22 to 05:51) | 7.8% |
| Ski Erg | 00:08 (From 04:46 to 04:38) | 2.0% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Bau Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:03 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:45 | 04:38 +00:08 | 05:03 +00:42 |
| Running 2 | 05:59 | 10:31 | 05:29 +00:30 | 09:41 +00:50 |
| Sled Push | 01:57 | 16:30 | 03:18 -01:21 | 15:10 +01:20 |
| Running 3 | 06:19 | 18:27 | 06:01 +00:18 | 18:28 -00:01 |
| Sled Pull | 06:22 | 24:46 | 05:45 +00:37 | 24:29 +00:17 |
| Running 4 | 05:56 | 31:08 | 06:01 -00:05 | 30:14 +00:54 |
| Burpees Broad Jump | 08:13 | 37:04 | 06:31 +01:42 | 36:15 +00:49 |
| Running 5 | 06:02 | 45:17 | 06:15 -00:13 | 42:46 +02:31 |
| Rowing | 04:58 | 51:19 | 05:06 -00:08 | 49:01 +02:18 |
| Running 6 | 06:15 | 56:17 | 06:04 +00:11 | 54:07 +02:10 |
| Farmers Carry | 01:59 | 01:02:32 | 02:28 -00:29 | 01:00:11 +02:21 |
| Running 7 | 05:48 | 01:04:31 | 06:03 -00:15 | 01:02:39 +01:52 |
| Sandbag Lunges | 06:22 | 01:10:19 | 06:05 +00:17 | 01:08:42 +01:37 |
| Running 8 | 06:49 | 01:16:41 | 07:01 -00:12 | 01:14:47 +01:54 |
| Wall Balls | 08:59 | 01:23:30 | 07:52 +01:07 | 01:21:48 +01:42 |
| Roxzone | 05:46 | 01:38:07 | 08:27 -02:41 | 01:38:07 |
To improve the Run Total segment, Andreas should work on improving his overall fitness and reducing his transition time. This can be achieved through interval training, incorporating sprints and hill runs into his routine. Additionally, focusing on strength training exercises such as squats, lunges, and plyometric exercises can enhance his running performance.
The Burpees Broad Jump segment was one of the areas where Andreas lost significant time. To improve in this segment, he should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his performance in this segment.
The Wall Balls segment also proved to be a challenge for Andreas. To enhance his performance in this area, he should focus on improving his endurance and lower body strength. Exercises such as squats, lunges, and wall sits can help build the necessary strength and endurance for this segment.
The Best Lap, Running 1, Running 2, Running 3, and Running 6 segments all showed room for improvement in terms of speed. Andreas should incorporate speed training exercises such as interval runs, fartlek runs, and tempo runs into his training routine to increase his running speed and improve his performance in these segments.
The Ski Erg and Sled Pull segments also showed room for improvement. Andreas should incorporate exercises that target the muscles used in these activities, such as rowing exercises for the Ski Erg segment and exercises targeting the back and core muscles for the Sled Pull segment. Additionally, practicing proper technique and form for these activities can help improve performance.
Additionally, Andreas should strategize his transitions between segments to minimize time spent in the roxzone. By practicing quick and efficient transitions during training, he can improve his overall race time and minimize time lost during transitions.
Incorporating specific drills and techniques that simulate the race segments into his training routine can also help Andreas become more efficient and comfortable in each segment. This can include practicing burpees with broad jumps, wall ball exercises, sled pulls, and sandbag lunges, among others.
Overall, Andreas Bau showed strong potential in the Hyrox race but has areas that can be improved upon. By implementing the suggested training strategies and techniques, focusing on improving overall fitness, and optimizing race strategies, Andreas can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Southwell Dan | 2024 Melbourne | 01:37:57 | |
| Van Asselt Pim | 2024 Rotterdam | 01:38:11 | |
| Somers-Wells Jack | 2024 Amsterdam | 01:38:05 | |
| Vidal Serra Ricardo | 2022 Madrid | 01:38:27 | |
| Mauermann Manfred | 2024 Stuttgart | 01:38:16 | |
| Bliksas Kim | 2024 Karlsruhe | 01:37:46 | |
| Errigo Alberto | 2024 Melbourne | 01:38:02 | |
| Slattery Michael | 2024 Marseille | 01:38:35 | |
| Lärz Thorsten | 2022 Hamburg | 01:37:39 | |
| Pezoa Juan | 2024 Karlsruhe | 01:38:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bau Andreas
