Anton Kati Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W7 #93002 19:03 37th | Top 29.6%
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00:00
Run Total
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00:00
Avg. Lap
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00:00
Best Lap
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00:00
Workout Total
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00:00
Avg. Workout
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19:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anton Kati's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anton Kati's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Anton Kati Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 19:03 19:03 19:03 +00:00 19:03
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kati Anton performed well in the HYROX race, finishing with an overall rank of 37 out of 125 athletes, which puts her in the top 29% of participants. She also achieved a top rank in her age group, placing in the top 0% out of 16 athletes. Kati's overall time was 00:19:03, with a total running time of 00:00:00, indicating that she did not lose or gain any time during the running segments. This suggests that Kati has a balanced profile with equal strengths in both running and strength exercises.

Segments to Improve


While Kati performed well overall, there are a few segments where she could focus on improvement. The most time was lost in the Roxzone, with a time of 00:19:03, which is 00:06 slower than the average. To improve this segment, Kati should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises to enhance her cardiovascular endurance and muscular strength. Additionally, practicing quick transitions between exercises during training sessions can help Kati improve her overall time in the Roxzone.

Strategies


During the race, Kati should implement the following strategies to enhance her performance:
1. Pacing:
It is important for Kati to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. Kati should aim for a steady pace that allows her to maintain energy levels and perform at her best throughout the entire race.
2. Efficient Transitions:
Kati should focus on minimizing the time spent in the transition areas. Practicing quick and smooth transitions during training sessions will help her save valuable seconds during the race. This can be achieved by visualizing the transition process and practicing the movements required for each exercise.
3. Mental Preparation:
Mental toughness is crucial in endurance events like HYROX. Kati should work on developing mental strength and resilience through visualization techniques, positive self-talk, and setting achievable goals for each segment of the race. This will help her stay focused, motivated, and perform at her best even when faced with challenges.

In summary, Kati Anton performed well in the HYROX race, achieving a top rank in her age group and finishing in the top 29% overall. While her overall performance was commendable, there is room for improvement in the Roxzone segment. By focusing on overall fitness improvement, quick transitions, and implementing race strategies, Kati can enhance her performance in future races.

Similar Athletes
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