Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:38 (From 08:51 to 06:13) | 46.5% |
| Rowing | 01:27 (From 06:36 to 05:09) | 25.6% |
| BBJ | 00:32 (From 07:15 to 06:43) | 9.4% |
| Wall Balls | 00:22 (From 08:27 to 08:05) | 6.5% |
| Ski Erg | 00:21 (From 05:04 to 04:43) | 6.2% |
| Sled Push | 00:20 (From 03:48 to 03:28) | 5.9% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 46:30 to 46:30) | 0.0% |
| Allison Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:13 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:43 | 04:42 +00:22 | 05:13 +00:30 |
| Running 2 | 05:07 | 10:47 | 05:41 -00:34 | 09:55 +00:52 |
| Sled Push | 03:48 | 15:54 | 03:29 +00:19 | 15:36 +00:18 |
| Running 3 | 05:46 | 19:42 | 06:16 -00:30 | 19:05 +00:37 |
| Sled Pull | 05:41 | 25:28 | 06:04 -00:23 | 25:21 +00:07 |
| Running 4 | 06:02 | 31:09 | 06:15 -00:13 | 31:25 -00:16 |
| Burpees Broad Jump | 07:15 | 37:11 | 06:52 +00:23 | 37:40 -00:29 |
| Running 5 | 06:14 | 44:26 | 06:31 -00:17 | 44:32 -00:06 |
| Rowing | 06:36 | 50:40 | 05:11 +01:25 | 51:03 -00:23 |
| Running 6 | 05:29 | 57:16 | 06:20 -00:51 | 56:14 +01:02 |
| Farmers Carry | 02:19 | 01:02:45 | 02:36 -00:17 | 01:02:34 +00:11 |
| Running 7 | 05:34 | 01:05:04 | 06:19 -00:45 | 01:05:10 -00:06 |
| Sandbag Lunges | 08:51 | 01:10:38 | 06:23 +02:28 | 01:11:29 -00:51 |
| Running 8 | 06:38 | 01:19:29 | 07:25 -00:47 | 01:17:52 +01:37 |
| Wall Balls | 08:27 | 01:26:07 | 08:15 +00:12 | 01:25:17 +00:50 |
| Roxzone | 08:05 | 01:42:31 | 08:59 -00:54 | 01:42:31 |
One notable highlight of his performance was his total running time of 46 minutes and 30 seconds, which was 59 seconds faster than the average. This suggests that Charles has a strong running profile and should continue to focus on improving his running abilities.
- Transition Time: Improving his overall fitness and reducing transition time in the roxzone can help Charles gain an advantage over his competitors. He should work on improving his conditioning and practicing quick and efficient transitions between exercises.
- Strength Training: Charles should continue to prioritize strength training in his workouts to improve his performance in strength-focused segments such as sandbag lunges, sled push, and sled pull. Incorporating exercises like squats, lunges, deadlifts, and farmer's carries into his training routine can help improve his overall strength and power.
- Running Training: Although Charles performed well in the running segments, he should continue to focus on improving his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance, allowing him to excel in running segments.
Overall, Charles Allison showed a strong performance in the Hyrox race in Dallas. By focusing on improving his performance in the identified areas and implementing the suggested training strategies, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Resin Patrik | 2024 Copenhagen | 01:42:12 | |
| Cawston Alan | 2022 Birmingham | 01:42:37 | |
| Desmond Brendan | 2024 Melbourne | 01:42:04 | |
| Lubba Chris | 2023 Amsterdam | 01:42:19 | |
| Debailleul Bastien | 2024 Nice | 01:42:16 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Cuellar William | 2022 New York | 01:42:24 | |
| Ogrady Denis | 2023 New York | 01:42:57 | |
| Barkan Richard | 2022 New York | 01:42:04 | |
| Dobson Luke | 2024 Madrid | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Allison Charles | 01:34:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Allison Charles
