Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Acheampong Veritas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acheampong Veritas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Acheampong Veritas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 26:24 | 26:24 | 26:24 +00:00 | 26:24 |
To improve performance in the slower segments, Veritas should focus on enhancing her overall fitness level and reducing transition time. Incorporating a combination of cardiovascular exercises, strength training, and agility drills will help improve her overall fitness. For example, she can include activities like interval training, circuit training, and plyometric exercises to enhance her cardiovascular endurance, muscular strength, and power.
Additionally, specific exercises and drills can be incorporated to target the weaknesses identified in the slower segments. For Running 1, Veritas can work on her running technique and speed by incorporating interval sprints, hill runs, and tempo runs into her training routine. Ski Erg performance can be improved by focusing on developing upper body strength and endurance through exercises such as push-ups, pull-ups, and rows. Sled Push can be enhanced by including exercises like squats, lunges, and deadlifts to strengthen the lower body and improve power output.
Burpees Broad Jump performance can be improved by practicing explosive movements like box jumps, squat jumps, and burpees. Running 5 can be enhanced by incorporating longer distance runs and endurance-building exercises like stair climbing and cycling. Rowing performance can be improved by incorporating rowing machine workouts and exercises that target the upper back and core muscles.
For Running 6, Veritas can focus on improving her speed and endurance through interval training and hill sprints. Farmers Carry can be enhanced by incorporating exercises such as farmer's walks and weighted carries to improve grip strength and overall stability. Running 7 can be improved by incorporating agility drills, such as ladder drills and cone drills, to improve speed and quickness.
To enhance Sandbag Lunges performance, Veritas can incorporate exercises like lunges, step-ups, and Bulgarian split squats into her training routine. Running 8 can be improved by incorporating longer distance runs and interval training to build endurance and speed. Wall Balls performance can be enhanced by incorporating exercises that target the lower body and core muscles, such as squats, lunges, and medicine ball slams.
Veritas should focus on proper technique and form during each segment to optimize efficiency and minimize energy expenditure. Practicing and perfecting the specific movements and transitions required in each segment will contribute to overall performance improvement.
Additionally, Veritas should prioritize rest and recovery between segments to ensure she is able to perform at her best in each segment. Proper hydration and nutrition before, during, and after the race are also crucial for optimal performance.
Overall, by implementing the suggested training strategies, techniques, and race strategies, Veritas Acheampong can improve her performance in the HYROX race and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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