Willems Patrick Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

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Performance Highlights

GER Flag Willems Patrick Man Men 25-29 #140022 01:35:12 🥈 in AG | Top 20.0% 19th | Top 48.7%
-00:03
44:17
Run Total
+00:01
05:32
Avg. Lap
+00:06
04:38
Best Lap
-01:35
42:05
Workout Total
-00:12
05:15
Avg. Workout
+01:23
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 390.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 165 to 584.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -176 to 93.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5294 to 5712.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:43 Potential Improvement 40.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:43 (From 09:44 to 08:01) 40.6%
Farmers Carry 00:52 (From 03:31 to 02:39) 20.5%
Run Total 00:52 (From 44:17 to 43:25) 20.5%
BBJ 00:47 (From 05:59 to 05:12) 18.5%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Sled Push 00:00 (From 03:11 to 03:11) 0.0%
Sled Pull 00:00 (From 05:59 to 05:59) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%

Splits Time

Willems Patrick Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:25 +00:13 00:00 +00:00
Ski Erg 04:02 04:38 04:20 -00:18 04:25 +00:13
Running 2 05:23 08:40 04:58 +00:25 08:45 -00:05
Sled Push 03:11 14:03 04:24 -01:13 13:43 +00:20
Running 3 05:33 17:14 05:36 -00:03 18:07 -00:53
Sled Pull 05:59 22:47 07:52 -01:53 23:43 -00:56
Running 4 05:39 28:46 05:36 +00:03 31:35 -02:49
Burpees Broad Jump 05:59 34:25 05:12 +00:47 37:11 -02:46
Running 5 05:39 40:24 05:43 -00:04 42:23 -01:59
Rowing 04:43 46:03 04:49 -00:06 48:06 -02:03
Running 6 05:44 50:46 05:39 +00:05 52:55 -02:09
Farmers Carry 03:31 56:30 02:45 +00:46 58:34 -02:04
Running 7 05:49 01:00:01 05:41 +00:08 01:01:19 -01:18
Sandbag Lunges 04:56 01:05:50 06:07 -01:11 01:07:00 -01:10
Running 8 05:55 01:10:46 06:30 -00:35 01:13:07 -02:21
Wall Balls 09:44 01:16:41 08:11 +01:33 01:19:37 -02:56
Roxzone 08:47 01:35:12 07:24 +01:23 01:35:12
Based on 306 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Willems had a strong performance in the Hyrox race in Essen, finishing with an overall rank of 19 out of 49 athletes, placing him in the top 38% of participants. In his age group (25-29), he achieved a rank of 2 out of 13 athletes, placing him in the top 15%. His overall time was 01:35:12, and his total running time was 00:44:17, which was 00:40 faster than the average.

Patrick showed exceptional performance in the Ski Erg segment, completing it in 00:04:02, which was 00:30 faster than the average time. He also performed well in the Sled Push segment, finishing in 00:03:11, which was 00:21 faster than the average. These highlights indicate that Patrick has good strength and power, which can be advantageous in certain segments of the race.

However, there were a few segments where Patrick had slower times compared to the average. The segments where he lost the most time were Wall Balls, Farmers Carry, and the Roxzone. These will be the focus areas for improvement in his training.

Segments to Improve


1. Wall Balls:
Patrick completed this segment in 00:09:44, which was 02:09 slower than the average. To improve performance in this segment, Patrick should focus on developing his lower body and core strength. Exercises such as squats, lunges, and wall sits can help build the necessary strength and endurance. Additionally, practicing the wall ball exercise with different weights and increasing the number of repetitions will help improve performance. It is also important for Patrick to work on his form and technique, ensuring he is using proper squatting and tossing mechanics.

2. Farmers Carry:
Patrick completed this segment in 00:03:31, which was 01:02 slower than the average. To improve performance in this segment, Patrick should focus on grip strength and overall conditioning. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that simulate carrying heavy objects can improve Patrick's overall conditioning and endurance for this segment.

3. Roxzone:
Patrick spent 00:08:47 in the Roxzone, which was 00:44 slower than the average. To improve performance in this segment, Patrick should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprints or shuttle runs, can help improve Patrick's overall fitness and speed. Additionally, practicing quick transitions between exercises in training sessions can help reduce the time spent in the Roxzone during the race.

Strategies


To improve overall performance in future races, Patrick should consider the following strategies:
- Pacing: Patrick should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early or starting too slow and being unable to catch up. Finding a sustainable pace and sticking to it will help optimize performance.
- Strength Training: Patrick should continue to prioritize strength training to enhance his performance in segments that require power and strength, such as the Sled Push and Ski Erg. Incorporating exercises that target specific muscle groups used in these segments will help improve performance.
- Running Training: While Patrick's overall running time was faster than the average, he can still benefit from incorporating specific running training to further improve his running performance. Interval training, hill sprints, and tempo runs can help enhance his running speed and endurance.
- Transition Practice: Patrick should practice quick transitions between exercises in his training sessions to reduce the time spent in the Roxzone during the race. This will help improve his overall race time and efficiency.

In conclusion, Patrick Willems had a strong performance in the Hyrox race, with notable strengths in the Ski Erg and Sled Push segments. However, there are areas for improvement, particularly in the Wall Balls, Farmers Carry, and Roxzone segments. By focusing on strength training, improving running performance, and practicing quick transitions, Patrick can enhance his overall performance in future races.

Similar Athletes
Arragain Michael 2024 Nice 01:35:38
Geier Sebastian 2024 Karlsruhe 01:35:02
Gallagher Dru 2024 Toronto 01:35:39
Glöckl Philipp 2021 Stuttgart 01:35:08
Meijer Paul 2022 Maastricht 01:35:20
Gomber Andreas 2021 Leipzig 01:35:01
Lesporis Mike 2024 Sports Direct HYROX London 01:34:59
Owens Cathal 2024 Dublin 01:35:27
Geli Pierre 2024 Marseille 01:34:46
Woods Ben 2023 Barcelona 01:35:16
Other Results from this athlete
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