Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 49:12 to 44:06 | 88.7% |
| Sled Push | 00:28 | 03:26 to 02:58 | 8.1% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 2.6% |
| Wall Balls | 00:02 | 06:44 to 06:42 | 0.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Turner Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:48 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:32 -00:17 | 04:48 +00:30 |
| Running 2 | 05:47 | 09:33 | 05:12 +00:35 | 09:20 +00:13 |
| Sled Push | 03:26 | 15:20 | 03:04 +00:22 | 14:32 +00:48 |
| Running 3 | 05:52 | 18:46 | 05:41 +00:11 | 17:36 +01:10 |
| Sled Pull | 05:00 | 24:38 | 05:17 -00:17 | 23:17 +01:21 |
| Running 4 | 07:53 | 29:38 | 05:39 +02:14 | 28:34 +01:04 |
| Burpees Broad Jump | 04:22 | 37:31 | 05:52 -01:30 | 34:13 +03:18 |
| Running 5 | 06:22 | 41:53 | 05:52 +00:30 | 40:05 +01:48 |
| Rowing | 04:40 | 48:15 | 04:56 -00:16 | 45:57 +02:18 |
| Running 6 | 05:53 | 52:55 | 05:41 +00:12 | 50:53 +02:02 |
| Farmers Carry | 02:22 | 58:48 | 02:18 +00:04 | 56:34 +02:14 |
| Running 7 | 05:50 | 01:01:10 | 05:40 +00:10 | 58:52 +02:18 |
| Sandbag Lunges | 04:56 | 01:07:00 | 05:32 -00:36 | 01:04:32 +02:28 |
| Running 8 | 06:20 | 01:11:56 | 06:23 -00:03 | 01:10:04 +01:52 |
| Wall Balls | 06:44 | 01:18:16 | 07:06 -00:22 | 01:16:27 +01:49 |
| Roxzone | 06:16 | 01:31:07 | 07:34 -01:18 | 01:31:07 |
Sam's performance suggests that he has a more runner profile, as his total running time of 00:49:12 was slower than average. This indicates that he may benefit from focusing on improving his overall strength to complement his running abilities.
In summary, Sam Turner showed a strong performance in the Hyrox race in London. However, there are areas where he can improve to enhance his overall performance. By focusing on strength training, improving running technique, implementing race strategies, and practicing efficient transitions, Sam can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Diessner Michael | 2022 Hamburg | 01:31:20 | |
| Mcglynn Darren | 2023 London | 01:31:34 | |
| Gardella Marco | 2023 Milan | 01:30:48 | |
| Meier Patrick | 2023 Barcelona | 01:30:58 | |
| Biddiss Ryan | 2024 Sports Direct HYROX London | 01:30:47 | |
| Cooper Chris | 2024 Sports Direct HYROX London | 01:30:52 | |
| Groothus Jonas | 2023 Köln | 01:31:20 | |
| Davies Duncan | 2023 London | 01:30:49 | |
| 刘 春阳 | 2024 Beijing | 01:31:18 | |
| Hesketh David | 2024 Sports Direct HYROX London | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
