Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 55:05 to 52:03 | 44.1% |
| Sled Push | 01:59 | 05:49 to 03:50 | 28.8% |
| Sled Pull | 01:52 | 08:25 to 06:33 | 27.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Smith Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:32 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:45 | 04:49 -00:15 | 05:32 -00:47 |
| Running 2 | 06:05 | 09:19 | 06:03 +00:02 | 10:21 -01:02 |
| Sled Push | 05:49 | 15:24 | 03:42 +02:07 | 16:24 -01:00 |
| Running 3 | 07:16 | 21:13 | 06:47 +00:29 | 20:06 +01:07 |
| Sled Pull | 08:25 | 28:29 | 06:36 +01:49 | 26:53 +01:36 |
| Running 4 | 07:18 | 36:54 | 06:45 +00:33 | 33:29 +03:25 |
| Burpees Broad Jump | 06:02 | 44:12 | 07:41 -01:39 | 40:14 +03:58 |
| Running 5 | 08:01 | 50:14 | 07:08 +00:53 | 47:55 +02:19 |
| Rowing | 04:57 | 58:15 | 05:24 -00:27 | 55:03 +03:12 |
| Running 6 | 07:10 | 01:03:12 | 06:49 +00:21 | 01:00:27 +02:45 |
| Farmers Carry | 02:15 | 01:10:22 | 02:44 -00:29 | 01:07:16 +03:06 |
| Running 7 | 06:53 | 01:12:37 | 06:50 +00:03 | 01:10:00 +02:37 |
| Sandbag Lunges | 06:24 | 01:19:30 | 07:05 -00:41 | 01:16:50 +02:40 |
| Running 8 | 07:42 | 01:25:54 | 08:35 -00:53 | 01:23:55 +01:59 |
| Wall Balls | 07:16 | 01:33:36 | 09:21 -02:05 | 01:32:30 +01:06 |
| Roxzone | 11:22 | 01:52:04 | 10:13 +01:09 | 01:52:04 |
In terms of his splits, Aaron had some strengths and areas where improvement is needed. His best running lap was 00:04:45, which was 00:34 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:34, which was 00:12 faster than the average. On the other hand, he struggled in segments such as Sled Push, Sled Pull, and Running 3, where he was significantly slower than the average. He also lost time in segments like Running 4, Running 5, and Running 6.
- Transition Time: Aaron should focus on minimizing his transition time in the Roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition time during training sessions. He should practice quick and efficient transitions between exercises, ensuring that he is prepared and ready to start the next segment as soon as possible.
- Strength Training: Given that Aaron's total running time was slower than the average, he should prioritize strength training in his workouts. This will help him build the necessary strength and power to improve his running performance. Incorporating exercises like squats, deadlifts, lunges, and plyometric movements can help him improve his overall strength and running efficiency.
- Running Training: While strength training is important, Aaron should also dedicate a significant portion of his training to running. This includes incorporating various types of running workouts such as interval training, tempo runs, and long runs to improve his speed, endurance, and running technique.
- Recovery and Injury Prevention: It's crucial for Aaron to prioritize recovery and injury prevention in his training. This includes incorporating rest days, proper nutrition, and adequate sleep into his routine. Additionally, he should include mobility exercises and stretching to improve flexibility and reduce the risk of injuries.
By implementing these strategies and focusing on the identified areas of improvement, Aaron can enhance his performance in future Hyrox races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Tinis Phillip | 2022 Dallas | 01:52:06 | |
| Ahamada Shaarani | 2024 Marseille | 01:51:41 | |
| Cullen Robert | 2024 Malaga | 01:52:15 | |
| Saberi Jamie | 2024 Fort Lauderdale | 01:51:34 | |
| Neale Simon | 2023 London | 01:52:10 | |
| Krob Benedikt | 2024 Karlsruhe | 01:51:59 | |
| Brown Jamie | 2024 London | 01:51:34 | |
| Jacobowsky Yann | 2024 Karlsruhe | 01:51:44 | |
| Kroon Van Diest Michiel | 2024 Rotterdam | 01:51:37 | |
| Villa Cesar | 2024 Mexico City | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:50 | |
| 2024 Chicago Navy Pier | 02:09:14 | |
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