Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:15 (From 09:10 to 06:55) | 38.0% |
| Sled Pull | 01:57 (From 07:10 to 05:13) | 33.0% |
| BBJ | 01:36 (From 07:21 to 05:45) | 27.0% |
| Sled Push | 00:07 (From 03:10 to 03:03) | 2.0% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Run Total | 00:00 (From 41:55 to 41:55) | 0.0% |
| Schultz Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:52 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:53 | 04:33 -00:07 | 04:52 -00:59 |
| Running 2 | 05:09 | 08:19 | 05:19 -00:10 | 09:25 -01:06 |
| Sled Push | 03:10 | 13:28 | 03:08 +00:02 | 14:44 -01:16 |
| Running 3 | 05:31 | 16:38 | 05:47 -00:16 | 17:52 -01:14 |
| Sled Pull | 07:10 | 22:09 | 05:26 +01:44 | 23:39 -01:30 |
| Running 4 | 05:12 | 29:19 | 05:47 -00:35 | 29:05 +00:14 |
| Burpees Broad Jump | 07:21 | 34:31 | 06:01 +01:20 | 34:52 -00:21 |
| Running 5 | 05:44 | 41:52 | 05:59 -00:15 | 40:53 +00:59 |
| Rowing | 04:47 | 47:36 | 04:58 -00:11 | 46:52 +00:44 |
| Running 6 | 05:39 | 52:23 | 05:49 -00:10 | 51:50 +00:33 |
| Farmers Carry | 02:11 | 58:02 | 02:21 -00:10 | 57:39 +00:23 |
| Running 7 | 05:21 | 01:00:13 | 05:48 -00:27 | 01:00:00 +00:13 |
| Sandbag Lunges | 05:20 | 01:05:34 | 05:38 -00:18 | 01:05:48 -00:14 |
| Running 8 | 05:29 | 01:10:54 | 06:35 -01:06 | 01:11:26 -00:32 |
| Wall Balls | 09:10 | 01:16:23 | 07:18 +01:52 | 01:18:01 -01:38 |
| Roxzone | 07:42 | 01:33:08 | 07:49 -00:07 | 01:33:08 |
Analyzing Mark's splits, it is evident that he excelled in several segments, particularly in the running portions. His total running time of 00:41:55 was 02:20 faster than average, indicating his proficiency in running. Mark's best running lap of 00:03:53 showcases his speed and endurance.
- Squats: Incorporate squats into his training routine, gradually increasing the weight and repetitions to build leg strength.
- Wall Ball Throws: Practice wall ball throws using a weighted medicine ball to improve accuracy and speed.
- Shoulder Presses: Strengthening the shoulders will assist in maintaining proper form during wall ball exercises.
2. Burpees Broad Jump: Mark's time of 00:07:21 was 01:40 slower than average in this segment. To enhance his performance in burpees broad jump, he should focus on improving explosiveness, agility, and conditioning. Recommended training techniques include:
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps, tuck jumps, and lateral jumps to improve explosive power.
- High-Intensity Interval Training (HIIT): Implement HIIT workouts, alternating between periods of intense burpees and active recovery to improve endurance.
- Technique Refinement: Pay attention to proper form during the broad jump, ensuring a strong takeoff and landing.
3. Sled Pull: Mark's time of 00:07:10 was 01:22 slower than average. To improve in this segment, he should focus on building lower body strength and improving pulling technique. Recommended exercises and drills include:
- Deadlifts: Incorporate deadlifts into his training routine to strengthen the posterior chain, which is crucial for sled pulling.
- Sled Pull Practice: Practice sled pulling with varying loads and distances to improve technique and efficiency.
- Core Strengthening: Perform exercises such as planks and Russian twists to strengthen the core, aiding in stability during sled pulls.
In conclusion, Mark Schultz demonstrated impressive performance in the 2023 Chicago HYROX race. By targeting specific areas for improvement, such as Wall Balls, Burpees Broad Jump, and Sled Pull, and implementing the suggested training strategies, drills, and exercises, Mark can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Eric 'Ah Huat' | 2024 Singapore National Stadium | 01:33:17 | |
| Molina Liebana Jose Antonio | 2024 Malaga | 01:33:37 | |
| Crespo Jose | 2023 Milan | 01:33:35 | |
| Rybinski Mateusz | 2024 Brisbane | 01:33:01 | |
| Buckley Gavin | 2024 Dublin | 01:33:34 | |
| Thomas Glen | 2023 Birmingham | 01:33:30 | |
| Lénaers Kylian | 2024 Nice | 01:32:48 | |
| Endin Isa | 2024 Singapore National Stadium | 01:33:15 | |
| Ibani Walid | 2024 Bordeaux | 01:32:55 | |
| Gawryluk Alexander | 2023 Hamburg | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Schultz Mark | 01:34:08 | |
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Schultz Mark
