Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rusche Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rusche Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rusche Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rusche Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 08:08 to 07:09 | 35.5% |
| Run Total | 00:57 | 46:37 to 45:40 | 34.3% |
| Burpees Broad Jump | 00:29 | 06:26 to 05:57 | 17.5% |
| Sled Pull | 00:10 | 05:31 to 05:21 | 6.0% |
| Farmers Carry | 00:09 | 02:28 to 02:19 | 5.4% |
| Sled Push | 00:01 | 03:09 to 03:08 | 0.6% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Rusche Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:46 | 04:35 -00:25 | 04:58 -00:12 |
| Running 2 | 04:53 | 08:56 | 05:24 -00:31 | 09:33 -00:37 |
| Sled Push | 03:09 | 13:49 | 03:11 -00:02 | 14:57 -01:08 |
| Running 3 | 05:47 | 16:58 | 05:52 -00:05 | 18:08 -01:10 |
| Sled Pull | 05:31 | 22:45 | 05:30 +00:01 | 24:00 -01:15 |
| Running 4 | 05:58 | 28:16 | 05:52 +00:06 | 29:30 -01:14 |
| Burpees Broad Jump | 06:26 | 34:14 | 06:13 +00:13 | 35:22 -01:08 |
| Running 5 | 06:22 | 40:40 | 06:05 +00:17 | 41:35 -00:55 |
| Rowing | 04:59 | 47:02 | 05:02 -00:03 | 47:40 -00:38 |
| Running 6 | 05:56 | 52:01 | 05:54 +00:02 | 52:42 -00:41 |
| Farmers Carry | 02:28 | 57:57 | 02:25 +00:03 | 58:36 -00:39 |
| Running 7 | 05:55 | 01:00:25 | 05:53 +00:02 | 01:01:01 -00:36 |
| Sandbag Lunges | 05:05 | 01:06:20 | 05:50 -00:45 | 01:06:54 -00:34 |
| Running 8 | 07:04 | 01:11:25 | 06:47 +00:17 | 01:12:44 -01:19 |
| Wall Balls | 08:08 | 01:18:29 | 07:30 +00:38 | 01:19:31 -01:02 |
| Roxzone | 08:38 | 01:35:07 | 08:06 +00:32 | 01:35:07 |
Strengths:
- Noah's running performance was solid, with a total running time of 00:46:37.
- He had faster splits in Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing.
Areas for Improvement:
1. Burpees Broad Jump: Noah's time of 00:06:26 was 00:37 slower than average. To improve this segment, he should focus on increasing his explosive power and agility. Specific exercises to target these areas include:
- Plyometric exercises such as box jumps, tuck jumps, or squat jumps.
- Burpee variations with broad jumps to simulate the race scenario.
- Incorporating agility ladder drills to improve footwork and coordination.
2. Roxzone: Noah's time of 00:08:38 was 00:37 slower than average. This indicates that he may have taken longer transitions or rested more between exercise zones. To improve this segment, he should work on improving his overall fitness and reducing transition time. Training strategies include:
- Incorporating interval training to improve cardiovascular endurance and speed up recovery between exercise zones.
- Practicing quick and efficient transitions between exercises to minimize rest time.
- Focusing on functional strength exercises to improve overall fitness and reduce fatigue.
3. Wall Balls: Noah's time of 00:08:08 was 00:35 slower than average. To improve performance in this segment, he should focus on enhancing his upper body strength and coordination. Recommended exercises and techniques include:
- Increasing strength in the shoulders, arms, and core through exercises such as overhead presses, push-ups, and planks.
- Practicing proper squat form and technique to improve efficiency during wall balls.
- Incorporating wall ball drills into training sessions to improve accuracy and speed.
4. Running 5: Noah's time of 00:06:22 was 00:18 slower than average. To enhance his running performance, he should focus on improving his speed and endurance. Training strategies include:
- Incorporating interval training to improve running speed and endurance.
- Adding hill sprints and tempo runs to build leg strength and endurance.
- Utilizing proper running form and technique to optimize efficiency and reduce the risk of injury.
Overall, Noah Rusche performed well in the Hyrox race but can further enhance his performance by focusing on the identified areas of improvement. By implementing the suggested training strategies, techniques, and race strategies, Noah can continue to progress and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Mel | 2024 Dublin | 01:35:05 | |
| Eastup James | 2024 Manchester | 01:34:37 | |
| Whoriskey Teague | 2024 Glasgow | 01:34:57 | |
| Livingstone Pat | 2023 Dublin | 01:35:02 | |
| M Vigneswaren | 2024 Singapore | 01:34:47 | |
| De Flaviis Mattia | 2024 Milan | 01:34:44 | |
| Zab Oliver | 2024 Manchester | 01:35:29 | |
| White Barry | 2024 Stuttgart | 01:35:31 | |
| Hahn Henrik | 2024 Malaga | 01:35:21 | |
| Charlton Josh | 2024 Birmingham | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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