Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:55 (From 12:35 to 07:40) | 52.8% |
| Run Total | 02:16 (From 01:00:41 to 58:25) | 24.3% |
| Sled Push | 01:36 (From 06:07 to 04:31) | 17.2% |
| Ski Erg | 00:18 (From 05:23 to 05:05) | 3.2% |
| Sandbag Lunges | 00:14 (From 08:25 to 08:11) | 2.5% |
| BBJ | 00:00 (From 08:05 to 08:05) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 03:07 to 03:07) | 0.0% |
| Wall Balls | 00:00 (From 09:13 to 09:13) | 0.0% |
| Muthusamy Aravind | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:06 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:54 | 05:09 +00:14 | 06:06 -00:12 |
| Running 2 | 06:29 | 11:17 | 06:57 -00:28 | 11:15 +00:02 |
| Sled Push | 06:07 | 17:46 | 04:21 +01:46 | 18:12 -00:26 |
| Running 3 | 07:53 | 23:53 | 08:08 -00:15 | 22:33 +01:20 |
| Sled Pull | 12:35 | 31:46 | 08:20 +04:15 | 30:41 +01:05 |
| Running 4 | 06:58 | 44:21 | 08:13 -01:15 | 39:01 +05:20 |
| Burpees Broad Jump | 08:05 | 51:19 | 09:47 -01:42 | 47:14 +04:05 |
| Running 5 | 06:47 | 59:24 | 08:40 -01:53 | 57:01 +02:23 |
| Rowing | 05:31 | 01:06:11 | 05:51 -00:20 | 01:05:41 +00:30 |
| Running 6 | 07:16 | 01:11:42 | 08:09 -00:53 | 01:11:32 +00:10 |
| Farmers Carry | 03:07 | 01:18:58 | 03:12 -00:05 | 01:19:41 -00:43 |
| Running 7 | 07:47 | 01:22:05 | 08:28 -00:41 | 01:22:53 -00:48 |
| Sandbag Lunges | 08:25 | 01:29:52 | 08:54 -00:29 | 01:31:21 -01:29 |
| Running 8 | 11:41 | 01:38:17 | 10:58 +00:43 | 01:40:15 -01:58 |
| Wall Balls | 09:13 | 01:49:58 | 11:58 -02:45 | 01:51:13 -01:15 |
| Roxzone | 16:45 | 02:15:47 | 12:36 +04:09 | 02:15:47 |
Aravind Muthusamy delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 68% overall and 61% within his age group. An analysis of his pacing reveals a strategic approach with progressive speed gains in the running segments, indicating a strong runner profile. His total running time was significantly faster than average, showcasing his strength in endurance and speed. However, the Roxzone and strength-based exercises like the Sled Push and Pull were areas where time was lost, suggesting the need to enhance his strength and transition efficiency.
The Roxzone time was notably slower, indicating potential improvement in transitions. Focus on minimizing rest time and improving transition efficiency with high-intensity interval training (HIIT) to simulate race conditions. Practice quick transitions between exercises to improve overall fitness and adaptability.
These segments presented significant time losses. Incorporate strength training focusing on the lower body and core. Exercises like squats, deadlifts, and sled training with progressive overload will build strength and endurance. Ensure proper form to maximize efficiency and prevent injury.
These exercises require enhanced grip strength and endurance. Include grip-strengthening routines like farmers walks with heavier weights and sandbag lunges in varying rep ranges to build muscular endurance.
Improve explosive strength and cardio capacity through plyometric drills and interval training. Include exercises such as box jumps and burpee variations to increase power and speed.
Maintain a steady pace from the start to avoid early fatigue. Use the strategy of negative splits, where the second half of the race is faster than the first, to capitalize on your running strength.
Practice quick transitions between zones during training. Consider the use of visualization techniques to mentally prepare for smooth transitions, reducing time spent in the Roxzone.
Train in compromised running scenarios where you run immediately after strength exercises, simulating race conditions. This will improve your ability to maintain speed and efficiency throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Gabe | 2022 New York | 02:16:04 | |
| Baldi Matt | 2024 Brisbane | 02:15:29 | |
| Koo Lee | 2022 Leipzig | 02:16:00 | |
| Slowik Thibault | 2024 Marseille | 02:15:25 | |
| Morales Becerril Carlos | 2024 Ciudad de Mexico | 02:16:00 | |
| Chow Steve | 2023 Hong Kong | 02:15:43 | |
| Breach Andrew | 2024 Melbourne | 02:15:27 | |
| Salahudeen Sarfudeen | 2024 Poznan | 02:15:56 | |
| Kanakrieh Samer | 2024 Dubai | 02:15:43 | |
| Eerden Jochem | 2021 Amsterdam | 02:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Muthusamy Aravind
