Mendoza Olivares Pepe Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #121042 01:45:02 37th in AG | Top 47.4% 566th | Top 62.5%
+03:39
54:46
Run Total
+00:29
06:51
Avg. Lap
+01:01
06:15
Best Lap
-03:32
41:12
Workout Total
-00:26
05:09
Avg. Workout
-00:05
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mendoza Olivares Pepe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Olivares Pepe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 989 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Olivares Pepe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Olivares Pepe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

05:01 Potential Improvement 79.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:01 54:46 to 49:45 79.4%
Rowing 00:32 05:44 to 05:12 8.4%
Sled Pull 00:30 06:37 to 06:07 7.9%
Farmers Carry 00:13 02:52 to 02:39 3.4%
Ski Erg 00:03 04:48 to 04:45 0.8%
Sled Push 00:00 02:42 to 02:42 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Sandbag Lunges 00:00 05:37 to 05:37 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Mendoza Olivares Pepe Perfect Race
Splits Total Average Total
Running 1 07:01 00:00 05:17 +01:44 00:00 +00:00
Ski Erg 04:48 07:01 04:43 +00:05 05:17 +01:44
Running 2 06:15 11:49 05:47 +00:28 10:00 +01:49
Sled Push 02:42 18:04 03:35 -00:53 15:47 +02:17
Running 3 06:52 20:46 06:24 +00:28 19:22 +01:24
Sled Pull 06:37 27:38 06:11 +00:26 25:46 +01:52
Running 4 06:33 34:15 06:22 +00:11 31:57 +02:18
Burpees Broad Jump 06:02 40:48 07:05 -01:03 38:19 +02:29
Running 5 06:45 46:50 06:39 +00:06 45:24 +01:26
Rowing 05:44 53:35 05:14 +00:30 52:03 +01:32
Running 6 07:04 59:19 06:28 +00:36 57:17 +02:02
Farmers Carry 02:52 01:06:23 02:37 +00:15 01:03:45 +02:38
Running 7 06:44 01:09:15 06:27 +00:17 01:06:22 +02:53
Sandbag Lunges 05:37 01:15:59 06:38 -01:01 01:12:49 +03:10
Running 8 07:36 01:21:36 07:39 -00:03 01:19:27 +02:09
Wall Balls 06:50 01:29:12 08:41 -01:51 01:27:06 +02:06
Roxzone 09:10 01:45:02 09:15 -00:05 01:45:02
Based on 989 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pepe Mendoza Olivares performed exceptionally well in the 2024 Ciudad de Mexico HYROX race, earning an overall rank in the top 62% of 905 participating athletes. Among his age group (45-49), Pepe ranked impressively in the top 47% of 78 athletes. His overall time was 01:45:02. However, when we examine Pepe's total running time, it is observed to be slower than average by 03:29. This suggests that Pepe has more of a strength profile, excelling in strength-based segments, but requiring improvement in his running performance. Yet, his pacing seemed to be relatively steady throughout the race, without any extreme fluctuations.

Segments to Improve

  • Total Running Time: Pepe's running performance needs improvement. Specific training strategies to enhance his running speed and endurance include interval training, hill sprints, and long, slow runs. Incorporating speed work with drills such as high knees, butt kicks, and lateral shuffles can also improve running efficiency.
  • Sled Pull: Pepe's Sled Pull time was slower than average. To improve in this area, he could incorporate more leg strength and power training exercises such as squats, lunges, and deadlifts. Utilizing weighted sled push exercises could also improve his pulling power.
  • Roxzone: Pepe's transition time in the roxzone was slower than average, indicating possible fatigue or inefficiency in transitions. Focusing on dynamic recovery strategies such as active stretching and controlled breathing can help. Also, practicing efficient transitions between exercises can help reduce this time.
  • Rowing: Pepe's rowing time was slower than average. Rowing is a full-body workout, and improving performance in this area could involve enhancing overall fitness. Incorporating more high-intensity interval training (HIIT) could help, as could specific rowing drills.
  • Farmers Carry: Pepe's Farmers Carry time was slower than average. To improve, Pepe could incorporate grip-strengthening exercises in his routine, such as farmers walks with heavier weights, wrist curls, and dead hangs.

Race Strategies

To enhance his overall race performance, Pepe should consider the following strategies:

  • Pay close attention to pacing, especially in the initial stages of the race. Avoid starting out too fast to conserve energy for later segments.
  • Focus on running efficiency. This includes maintaining good form, utilizing an optimal stride length, and keeping a consistent pace.
  • Practice transitions between exercises to reduce time spent in the roxzone.
  • Implement a dynamic warm-up routine before the race, and active recovery strategies during roxzone transitions. This can help maintain a high performance level throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moser Nikolas 2024 Hong Kong 01:44:35
Audisio Fabio 2024 Turin 01:44:52
Kristiansen Johan 2022 Amsterdam 01:45:02
Liles Gerren 2022 New York 01:44:50
Kielhorn Arndt 2022 Hamburg 01:44:57
Eaton Carl 2024 Glasgow 01:44:58
Demirdji David 2023 Paris 01:44:43
Dehniger Jochen 2023 Köln 01:45:29
Mavaracchio Leonardo 2023 Milan 01:44:40
Hickens Leslie 2023 Birmingham 01:45:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 02:04:15

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download