Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meichsner Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meichsner Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meichsner Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meichsner Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 54:46 to 49:45 | 53.8% |
| Burpees Broad Jump | 03:08 | 10:04 to 06:56 | 33.6% |
| Rowing | 00:44 | 05:56 to 05:12 | 7.9% |
| Wall Balls | 00:26 | 08:48 to 08:22 | 4.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:22 to 01:22 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Meichsner Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:18 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:38 | 04:43 -00:08 | 05:18 +00:20 |
| Running 2 | 06:00 | 10:13 | 05:48 +00:12 | 10:01 +00:12 |
| Sled Push | 01:22 | 16:13 | 03:35 -02:13 | 15:49 +00:24 |
| Running 3 | 06:43 | 17:35 | 06:23 +00:20 | 19:24 -01:49 |
| Sled Pull | 03:23 | 24:18 | 06:10 -02:47 | 25:47 -01:29 |
| Running 4 | 06:35 | 27:41 | 06:22 +00:13 | 31:57 -04:16 |
| Burpees Broad Jump | 10:04 | 34:16 | 07:04 +03:00 | 38:19 -04:03 |
| Running 5 | 07:03 | 44:20 | 06:38 +00:25 | 45:23 -01:03 |
| Rowing | 05:56 | 51:23 | 05:14 +00:42 | 52:01 -00:38 |
| Running 6 | 06:52 | 57:19 | 06:27 +00:25 | 57:15 +00:04 |
| Farmers Carry | 02:01 | 01:04:11 | 02:37 -00:36 | 01:03:42 +00:29 |
| Running 7 | 07:13 | 01:06:12 | 06:27 +00:46 | 01:06:19 -00:07 |
| Sandbag Lunges | 05:49 | 01:13:25 | 06:36 -00:47 | 01:12:46 +00:39 |
| Running 8 | 08:45 | 01:19:14 | 07:36 +01:09 | 01:19:22 -00:08 |
| Wall Balls | 08:48 | 01:27:59 | 08:42 +00:06 | 01:26:58 +01:01 |
| Roxzone | 08:13 | 01:44:52 | 09:12 -00:59 | 01:44:52 |
One area of improvement is his total running time, which was 00:54:46, 06:19 slower than the average. This suggests that Florian may benefit from improving his overall fitness and his transition time. By increasing his cardiovascular endurance and working on his speed during transitions, he can reduce the time spent in the roxzone and ultimately improve his overall running performance.
Additionally, Florian's best running lap time of 00:05:38 indicates that he has potential as a runner. To capitalize on this strength, he should focus on incorporating more running-specific training into his routine. This could include interval training, hill sprints, and longer distance runs to build endurance and improve his overall running performance.
In conclusion, Florian Meichsner showed strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments such as the burpees broad jump and running 8, he can further enhance his performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burke Laurence | 2024 Birmingham | 01:45:15 | |
| Qureshi Balal | 2024 Birmingham | 01:45:05 | |
| Gruner Martin | 2018 Hamburg | 01:45:21 | |
| Lauer Dominique | 2024 Hamburg | 01:44:36 | |
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Campione Az | 2024 Rotterdam | 01:44:24 | |
| Ghazali Firdaus | 2024 Singapore | 01:44:49 | |
| Fallon Danny | 2023 New York | 01:44:59 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:41:51 | |
| 2022 Hamburg | 01:46:53 | |
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