Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:37 (From 01:07:57 to 57:20) | 67.1% |
| Sled Pull | 02:12 (From 09:41 to 07:29) | 13.9% |
| Sled Push | 02:02 (From 06:26 to 04:24) | 12.9% |
| Rowing | 00:23 (From 06:00 to 05:37) | 2.4% |
| Ski Erg | 00:18 (From 05:21 to 05:03) | 1.9% |
| Farmers Carry | 00:17 (From 03:28 to 03:11) | 1.8% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:09 to 06:09) | 0.0% |
| Wall Balls | 00:00 (From 09:01 to 09:01) | 0.0% |
| Lim Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:50 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:47 | 05:02 +00:19 | 05:50 -00:03 |
| Running 2 | 05:58 | 11:08 | 06:50 -00:52 | 10:52 +00:16 |
| Sled Push | 06:26 | 17:06 | 04:18 +02:08 | 17:42 -00:36 |
| Running 3 | 07:10 | 23:32 | 07:57 -00:47 | 22:00 +01:32 |
| Sled Pull | 09:41 | 30:42 | 07:40 +02:01 | 29:57 +00:45 |
| Running 4 | 07:29 | 40:23 | 08:03 -00:34 | 37:37 +02:46 |
| Burpees Broad Jump | 06:01 | 47:52 | 09:24 -03:23 | 45:40 +02:12 |
| Running 5 | 07:44 | 53:53 | 08:32 -00:48 | 55:04 -01:11 |
| Rowing | 06:00 | 01:01:37 | 05:44 +00:16 | 01:03:36 -01:59 |
| Running 6 | 06:51 | 01:07:37 | 08:05 -01:14 | 01:09:20 -01:43 |
| Farmers Carry | 03:28 | 01:14:28 | 03:03 +00:25 | 01:17:25 -02:57 |
| Running 7 | 07:47 | 01:17:56 | 08:09 -00:22 | 01:20:28 -02:32 |
| Sandbag Lunges | 06:09 | 01:25:43 | 09:03 -02:54 | 01:28:37 -02:54 |
| Running 8 | 19:15 | 01:31:52 | 11:03 +08:12 | 01:37:40 -05:48 |
| Wall Balls | 09:01 | 01:51:07 | 11:36 -02:35 | 01:48:43 +02:24 |
| Roxzone | 12:08 | 02:12:07 | 11:48 +00:20 | 02:12:07 |
Pacing and Profile:
Dennis Lim's overall running time of 01:07:57 indicates that he may have a stronger profile as a runner. This suggests that he should focus on improving his strength and power to balance out his performance. Additionally, his total running time is 10:10 slower than the average, indicating that he could benefit from more efficient transitions and overall fitness.
By implementing these training strategies and race tactics, Dennis Lim can improve his overall performance in future Hyrox races. By addressing his areas of weakness and capitalizing on his strengths, he can achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Rösener Klaus | 2021 Hamburg | 02:12:16 | |
| Yam Wai Siu Andy | 2022 Hong Kong | 02:12:11 | |
| Rodríguez Mauricio | 2024 Ciudad de Mexico | 02:11:54 | |
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Smith Luke | 2024 London | 02:11:37 | |
| Mckirdy Steven | 2023 Dublin | 02:12:08 | |
| Maccallum Peter | 2024 Singapore | 02:12:11 | |
| Welsh David | 2022 London | 02:12:20 | |
| Antiporta Axl Jhenz | 2024 Toronto | 02:12:21 | |
| Soto Garcia Edgar Alejandro | 2024 Ciudad de Mexico | 02:12:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Lim Dennis | 01:50:28 | |
| 2024 Singapore National Stadium Lim Dennis, Wee Benjamin, Ang Miaoling, Ng Anna | 01:36:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lim Dennis
