Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keranovic Esad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keranovic Esad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keranovic Esad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keranovic Esad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 08:43 to 06:50 | 38.6% |
| Burpees Broad Jump | 01:30 | 05:56 to 04:26 | 30.7% |
| Sled Pull | 01:19 | 07:36 to 06:17 | 27.0% |
| Rowing | 00:11 | 04:45 to 04:34 | 3.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Keranovic Esad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:17 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:40 | 04:14 -00:13 | 04:17 -00:37 |
| Running 2 | 04:42 | 07:41 | 04:39 +00:03 | 08:31 -00:50 |
| Sled Push | 03:11 | 12:23 | 03:51 -00:40 | 13:10 -00:47 |
| Running 3 | 05:03 | 15:34 | 05:11 -00:08 | 17:01 -01:27 |
| Sled Pull | 07:36 | 20:37 | 06:41 +00:55 | 22:12 -01:35 |
| Running 4 | 05:00 | 28:13 | 05:09 -00:09 | 28:53 -00:40 |
| Burpees Broad Jump | 05:56 | 33:13 | 04:36 +01:20 | 34:02 -00:49 |
| Running 5 | 04:56 | 39:09 | 05:14 -00:18 | 38:38 +00:31 |
| Rowing | 04:45 | 44:05 | 04:38 +00:07 | 43:52 +00:13 |
| Running 6 | 05:06 | 48:50 | 05:09 -00:03 | 48:30 +00:20 |
| Farmers Carry | 02:00 | 53:56 | 02:25 -00:25 | 53:39 +00:17 |
| Running 7 | 04:59 | 55:56 | 05:13 -00:14 | 56:04 -00:08 |
| Sandbag Lunges | 04:58 | 01:00:55 | 05:22 -00:24 | 01:01:17 -00:22 |
| Running 8 | 05:12 | 01:05:53 | 05:51 -00:39 | 01:06:39 -00:46 |
| Wall Balls | 08:43 | 01:11:05 | 07:13 +01:30 | 01:12:30 -01:25 |
| Roxzone | 06:27 | 01:26:04 | 06:21 +00:06 | 01:26:04 |
Esad's overall time was 01:26:04, with a total running time of 00:38:33, which was 03:01 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:03:40, which was 00:48 faster than the average.
In conclusion, Esad Keranovic had a commendable performance in the Hyrox race World Championships. He should focus on improving his performance in the sled pull, wall balls, and burpees broad jump segments. By implementing the suggested training strategies, specific exercises, and form corrections, he can enhance his performance in these areas. Additionally, he should continue to focus on maintaining a well-balanced pacing and improving transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Rieger Sergej | 2024 Amsterdam | 01:26:07 | |
| Sullivan Matthew | 2023 Melbourne | 01:25:36 | |
| Bell Jordan | 2024 Birmingham | 01:25:42 | |
| Amade Fullaondo Benat | 2023 Bilbao | 01:25:36 | |
| Stringer Caine | 2023 World Championships Manchester | 01:25:48 | |
| Kurt Mustafa Kemal | 2022 Karlsruhe | 01:25:56 | |
| Baele Kenneth | 2022 Maastricht | 01:25:44 | |
| Au Yeung Calvin | 2024 Taipei | 01:25:39 | |
| Kasprzyck Simon | 2018 Hamburg | 01:26:26 | |
| Harper Chrissy | 2024 Sports Direct HYROX London | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:23:36 | |
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