Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Karolyi Josef

Karolyi Josef Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #101043 01:33:46 67th in AG | Top 58.3% 500th | Top 65.0%
-05:34
40:42
Run Total
-00:41
05:05
Avg. Lap
-00:27
04:26
Best Lap
+05:16
45:02
Workout Total
+00:39
05:37
Avg. Workout
+00:16
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Karolyi Josef's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karolyi Josef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karolyi Josef's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karolyi Josef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

03:16 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:16 10:18 to 07:02 41.6%
Burpees Broad Jump 02:02 07:53 to 05:51 25.9%
Sled Pull 01:36 06:53 to 05:17 20.4%
Rowing 00:42 05:39 to 04:57 8.9%
Ski Erg 00:15 04:48 to 04:33 3.2%
Sled Push 00:00 02:19 to 02:19 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Run Total 00:00 40:42 to 40:42 0.0%

Splits Time

Karolyi Josef Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:53 -00:07 00:00 +00:00
Ski Erg 04:48 04:46 04:34 +00:14 04:53 -00:07
Running 2 04:26 09:34 05:20 -00:54 09:27 +00:07
Sled Push 02:19 14:00 03:10 -00:51 14:47 -00:47
Running 3 04:47 16:19 05:49 -01:02 17:57 -01:38
Sled Pull 06:53 21:06 05:29 +01:24 23:46 -02:40
Running 4 05:07 27:59 05:49 -00:42 29:15 -01:16
Burpees Broad Jump 07:53 33:06 06:05 +01:48 35:04 -01:58
Running 5 05:20 40:59 06:01 -00:41 41:09 -00:10
Rowing 05:39 46:19 04:59 +00:40 47:10 -00:51
Running 6 04:59 51:58 05:51 -00:52 52:09 -00:11
Farmers Carry 01:50 56:57 02:22 -00:32 58:00 -01:03
Running 7 05:15 58:47 05:49 -00:34 01:00:22 -01:35
Sandbag Lunges 05:22 01:04:02 05:41 -00:19 01:06:11 -02:09
Running 8 06:05 01:09:24 06:38 -00:33 01:11:52 -02:28
Wall Balls 10:18 01:15:29 07:26 +02:52 01:18:30 -03:01
Roxzone 08:06 01:33:46 07:50 +00:16 01:33:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Josef Karolyi delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall time of 01:33:46, securing the 500th position out of 1130 athletes. His ranking puts him in the top 44% of all competitors and the top 44% in his age group, a notable achievement given the competitive nature of the event. Josef's running performance stands out, with a total running time of 00:40:42, which is 05:55 faster than the average, suggesting a strong runner profile. His initial running phases (Running 1 to Running 4) indicate a well-paced strategy, starting with a moderate pace and maintaining faster than average speeds throughout, ensuring he did not burn out early in the race.

Segments to Improve

  • Wall Balls (00:10:18): Josef was 02:57 slower than average. To improve:
    • Drills: Incorporate wall ball throws with a focus on developing proper squat technique and explosive power. Practice sets with increasing repetitions to build endurance.
    • Exercises: Include squats, overhead presses, and full-body conditioning workouts.
    • Form Corrections: Ensure a full squat is achieved with each repetition and the ball is released at the apex of the extension for optimal performance.
  • Burpees Broad Jump (00:07:53): This segment was 01:55 slower than average. To improve:
    • Drills: Practice burpee broad jumps with a focus on maximizing horizontal distance and minimizing transition time between movements.
    • Exercises: Plyometric drills such as box jumps and lateral jumps can enhance explosive power.
  • Sled Pull (00:06:53): Josef was 01:25 slower than average. To improve:
    • Drills: Incorporate sled pulls and drags with varying weights and distances to build strength and endurance.
    • Exercises: Focus on back and leg strength through deadlifts and bent-over rows.
  • Rowing (00:05:39): This segment was 00:40 slower than average. To improve:
    • Drills: Work on rowing intervals focusing on stroke efficiency and power output.
    • Exercises: Include core strengthening exercises and cardiovascular conditioning.
  • Roxzone (00:08:06): This time was 00:19 slower than average, indicating potential for transition improvement. To improve:
    • Drills: Practice transitioning quickly between exercises with minimal rest to reduce Roxzone time.
    • Exercises: High-Intensity Interval Training (HIIT) to improve overall fitness and recovery speed.
  • Ski Erg (00:04:48): 00:15 slower than average. To improve:
    • Drills: Focus on form and rhythm during ski erg sessions, aiming for efficient strokes.
    • Exercises: Engage in upper body and core workouts to enhance power and endurance.

Race Strategies

  • Pacing: Maintain the current pacing strategy which has proven effective, ensuring sustained energy levels throughout the race.
  • Transition Efficiency: Focus on reducing transition times by practicing efficient movement between exercise zones, reducing the Roxzone time.
  • Compromised Running: Train in scenarios where running follows intensive strength exercises, simulating race conditions to improve running efficiency post-exertion.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Witte Jonas 2023 Hamburg 01:33:23
Morgan Rhys 2024 Manchester 01:33:39
Vidi Harsu 2024 Copenhagen 01:33:36
Dawkins Stephen 2022 Dallas 01:34:04
Quiros Antonio 2023 Bilbao 01:33:50
Mcivor Craig 2023 Birmingham 01:33:47
Mcgoldrick Joseph 2024 Bordeaux 01:33:29
Ringo Jason 2022 Chicago 01:33:32
Goadby Joshua 2024 Malaga 01:33:16
Le May Graham 2024 Glasgow 01:33:18

Measure Your Performance Against Top Athletes

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