Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 10:25 to 07:19 | 32.7% |
| Wall Balls | 02:42 | 12:22 to 09:40 | 28.5% |
| Sled Push | 02:40 | 06:44 to 04:04 | 28.2% |
| Sled Pull | 01:00 | 07:55 to 06:55 | 10.6% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 51:05 to 51:05 | 0.0% |
| Enger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:33 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:57 | 04:54 +00:02 | 05:33 -00:36 |
| Running 2 | 05:47 | 09:53 | 06:18 -00:31 | 10:27 -00:34 |
| Sled Push | 06:44 | 15:40 | 03:57 +02:47 | 16:45 -01:05 |
| Running 3 | 06:00 | 22:24 | 07:08 -01:08 | 20:42 +01:42 |
| Sled Pull | 07:55 | 28:24 | 07:00 +00:55 | 27:50 +00:34 |
| Running 4 | 06:19 | 36:19 | 07:08 -00:49 | 34:50 +01:29 |
| Burpees Broad Jump | 07:03 | 42:38 | 08:24 -01:21 | 41:58 +00:40 |
| Running 5 | 06:28 | 49:41 | 07:33 -01:05 | 50:22 -00:41 |
| Rowing | 05:15 | 56:09 | 05:31 -00:16 | 57:55 -01:46 |
| Running 6 | 06:33 | 01:01:24 | 07:15 -00:42 | 01:03:26 -02:02 |
| Farmers Carry | 02:57 | 01:07:57 | 02:53 +00:04 | 01:10:41 -02:44 |
| Running 7 | 06:41 | 01:10:54 | 07:17 -00:36 | 01:13:34 -02:40 |
| Sandbag Lunges | 10:25 | 01:17:35 | 07:41 +02:44 | 01:20:51 -03:16 |
| Running 8 | 08:25 | 01:28:00 | 09:08 -00:43 | 01:28:32 -00:32 |
| Wall Balls | 12:22 | 01:36:25 | 09:52 +02:30 | 01:37:40 -01:15 |
| Roxzone | 09:47 | 01:58:25 | 10:53 -01:06 | 01:58:25 |
- Transition Time: Andre should focus on improving his transition time between segments, as a slower transition can result in lost time. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain his momentum throughout the race.
- Strength Training: As Andre showed strength in the running segments, he should continue to prioritize his running training. However, incorporating strength training exercises that specifically target the areas where he struggled (such as sandbag lunges, wall balls, sled push, and sled pull) will help him improve his overall performance and reduce the time lost in these segments.
- Endurance Training: To further enhance his performance, Andre should focus on improving his overall endurance. Incorporating longer distance runs and interval training into his training routine will help him build the necessary stamina to sustain a strong pace throughout the race.
- Mental Preparation: In addition to physical training, Andre should also focus on mental preparation for the race. Developing strategies for overcoming fatigue, maintaining focus, and staying motivated during challenging segments will help him perform at his best.
By implementing these strategies and incorporating the suggested exercises and training techniques, Andre Enger can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Logan Mark | 2021 Birmingham | 01:58:31 | |
| Heaton Xander | 2024 Manchester | 01:58:43 | |
| Fletcher Craig | 2024 Sports Direct HYROX London | 01:58:32 | |
| Burke Iii Robert M | 2021 New York | 01:58:15 | |
| Baer Mark | 2020 Dallas | 01:58:06 | |
| Flores Sánchez Sergio | 2024 Ciudad de Mexico | 01:58:26 | |
| Elsettawi Hussein | 2023 Maastricht European Championships | 01:58:27 | |
| Welsh Christopher | 2022 London | 01:58:36 | |
| Rafiq Asif | 2024 Frankfurt | 01:57:56 | |
| Tokanel Shawn | 2023 Chicago | 01:58:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:27:51 | |
| 2018 Essen | 01:45:01 | |
| 2019 Essen | 01:29:17 | |
| 2019 Hannover | 01:31:06 | |
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