Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire eggers brennan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights eggers brennan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the eggers brennan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve eggers brennan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 56:15 to 51:11 | 79.8% |
| Rowing | 00:45 | 06:02 to 05:17 | 11.8% |
| Sled Push | 00:16 | 04:01 to 03:45 | 4.2% |
| Sled Pull | 00:16 | 06:39 to 06:23 | 4.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| eggers brennan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:25 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:38 | 04:47 -00:07 | 05:25 -00:47 |
| Running 2 | 06:32 | 09:18 | 05:57 +00:35 | 10:12 -00:54 |
| Sled Push | 04:01 | 15:50 | 03:44 +00:17 | 16:09 -00:19 |
| Running 3 | 09:39 | 19:51 | 06:37 +03:02 | 19:53 -00:02 |
| Sled Pull | 06:39 | 29:30 | 06:27 +00:12 | 26:30 +03:00 |
| Running 4 | 06:58 | 36:09 | 06:36 +00:22 | 32:57 +03:12 |
| Burpees Broad Jump | 06:12 | 43:07 | 07:29 -01:17 | 39:33 +03:34 |
| Running 5 | 07:21 | 49:19 | 06:57 +00:24 | 47:02 +02:17 |
| Rowing | 06:02 | 56:40 | 05:19 +00:43 | 53:59 +02:41 |
| Running 6 | 06:53 | 01:02:42 | 06:42 +00:11 | 59:18 +03:24 |
| Farmers Carry | 02:16 | 01:09:35 | 02:46 -00:30 | 01:06:00 +03:35 |
| Running 7 | 06:33 | 01:11:51 | 06:45 -00:12 | 01:08:46 +03:05 |
| Sandbag Lunges | 06:22 | 01:18:24 | 07:01 -00:39 | 01:15:31 +02:53 |
| Running 8 | 07:45 | 01:24:46 | 08:11 -00:26 | 01:22:32 +02:14 |
| Wall Balls | 05:47 | 01:32:31 | 09:07 -03:20 | 01:30:43 +01:48 |
| Roxzone | 11:28 | 01:49:38 | 09:48 +01:40 | 01:49:38 |
Looking at his splits, Brennan had some impressive performances in certain segments, such as Running 1 and Ski Erg, where he was faster than average. However, there were also areas where he lost time, such as Running 3, Roxzone, Rowing, Running 2, Running 5, Running 4, and Running 6.
Based on the splits, it appears that Brennan has a stronger strength profile compared to his running abilities. This is evident from his faster times in segments like Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his running segments, especially Running 3, Running 5, Running 4, and Running 6, showed slower times compared to the average.
Additionally, Brennan should pay attention to his transitions between exercises in the Roxzone. By practicing efficient and quick transitions during training, he can save valuable time during the race. This can be achieved by practicing specific drills that simulate the transitions between exercises, such as practicing quick equipment adjustments and smooth movement between stations.
Overall, Brennan's performance in the Hyrox race was commendable, with some standout segments and areas for improvement. By implementing the suggested training strategies and techniques, he can enhance his running performance, improve his overall fitness, and optimize his race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kingma Mathijs | 2024 Rotterdam | 01:49:59 | |
| Salas Emilio | 2024 Mexico City | 01:49:50 | |
| Scholten Guido | 2021 Amsterdam | 01:49:33 | |
| Obrien Liam | 2023 Dublin | 01:49:51 | |
| Ross Iain | 2023 Glasgow | 01:50:04 | |
| Pearce Chris | 2024 Glasgow | 01:49:20 | |
| Petersen Tim | 2024 Brisbane | 01:49:40 | |
| Campbell Greg | 2024 London | 01:49:53 | |
| Trabold Christian | 2024 Köln | 01:50:03 | |
| Cook John | 2024 London | 01:49:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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