Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Comvalius Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Comvalius Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Comvalius Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comvalius Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giovanni Comvalius delivered a solid performance in the 2024 Amsterdam Hyrox race. His overall rank of 1604 places him in the top 51% of all athletes, and in his age group, he ranked 341, putting him in the top 54%. His total running time of 00:47:19 was 08 seconds slower than the average, indicating that while he has a balanced profile, there is a slight need for improvement in running. The first segment, Running 1, was significantly faster than the average, suggesting that Giovanni started the race with a strong pace. However, subsequent running segments show a decline, indicating a need for pacing strategy refinement.
Segments to Improve
Roxzone: With a time of 00:09:43, Giovanni spent significantly more time in transitions than average. To improve, he should focus on enhancing his overall fitness and transition efficiency. Training Strategy: Practice quick transitions between exercises with minimal rest. High-intensity interval training (HIIT) can simulate race conditions and improve cardiovascular efficiency.
Burpees Broad Jump: This segment was 01:03 slower than average, indicating a need for improvement in explosive strength and endurance. Training Strategy: Incorporate plyometric exercises such as box jumps and burpee variations. Focus on form and speed during burpees, maintaining a steady rhythm to conserve energy over longer distances.
Rowing: Giovanni's rowing time was 00:14 slower than average. To enhance this, he should work on rowing technique and endurance. Training Strategy: Integrate interval rowing sessions focusing on power output and stroke rate. Strengthen the upper body and core with exercises like pull-ups and planks for improved rowing efficiency.
Running Segments (5 to 8): As the race progressed, Giovanni's running pace slowed. Training Strategy: Implement tempo runs and negative split practices to enhance endurance and pacing. Focus on maintaining a consistent pace throughout the race, even after high-intensity exercises.
Race Strategies
Start at a controlled pace to conserve energy for the latter parts of the race. Avoid going out too fast in early running segments to prevent fatigue.
Optimize transitions in the Roxzone by practicing fast gear changes and minimizing time spent resting. Use visual and mental cues to stay focused during transitions.
During exercises like the Burpees Broad Jump and Rowing, focus on maintaining a steady rhythm and efficient form to prevent energy wastage.
Adopt a strategic hydration and nutrition plan to sustain energy levels throughout the race, especially during longer segments.