Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bianchi Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bianchi Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bianchi Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bianchi Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Bianchi showcased a commendable effort in the 2024 Turin HYROX race, finishing in the top 47% overall and precisely in the middle of his age group. His total running time was slightly slower than average, indicating a stronger performance in strength-based exercises than in running. Bianchi's performance suggests a hybrid athlete profile with potential for improvement in both running efficiency and transition times between exercises. Notably, his ability to outperform the average in later stages of the race (notably in Running 5, 6, 7, and 8, and strength exercises like Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls) implies a solid foundation of endurance and strength, but also indicates a pacing strategy that may have started too conservatively.
Segments to Improve:
Running 1 and Running 3: The initial running segments were significantly slower than average, suggesting a slow start. Incorporating interval training with a focus on varying intensities can help improve pace judgment and endurance. Specific exercises like 400-meter repeats at a faster pace than race pace, with equal rest periods, can enhance speed and aerobic capacity.
Ski Erg: A slower performance here indicates a need to work on both technique and upper body endurance. Incorporating specific Ski Erg drills focusing on power and rhythm can enhance performance. Adding upper body endurance workouts, such as pull-ups, push-ups, and kettlebell swings, can build the necessary strength.
Burpees Broad Jump: This segment was slower, pointing towards a need for improvement in explosive strength and coordination. Plyometric exercises like box jumps, squat jumps, and burpees with an emphasis on distance covered can help. Practicing the specific technique of the broad jump burpee, focusing on minimizing ground contact time, will also be beneficial.
Roxzone: The transition time being slower than average suggests room for improvement in overall fitness and efficiency in transitioning between exercises. Practicing mock transitions and reducing rest intervals between sets during training can help simulate race conditions and improve this aspect.
Race Strategies:
Pacing: Given the slower starts and stronger finishes, adjusting the pacing strategy to start slightly faster could help in not leaving too much to catch up on in later stages. Implementing a negative split strategy in training, where the second half of the workout is completed faster than the first half, can help in adjusting to a more aggressive start without burning out.
Transition Efficiency: Focusing on minimizing rest and transition time by practicing quick changes between exercises can significantly improve overall time. Including transition drills in workouts, where Bianchi moves rapidly from one exercise modality to another, can enhance his ability to maintain momentum throughout the race.
Strength and Endurance Balance: Given the hybrid profile, maintaining a balanced focus on both running endurance and strength training is crucial. Integrating compound lifts like deadlifts, squats, and Olympic lifts with endurance running sessions in the same workout can improve overall race performance.
Technique Focus: For segments like the Ski Erg and Burpees Broad Jump, dedicating specific sessions to technique improvement can yield significant time savings. Engaging with a coach or using video analysis to refine technique can provide insights into efficiency improvements.
By focusing on these areas of improvement and implementing the suggested training adjustments, Roberto Bianchi can enhance his performance in future HYROX races, potentially improving both his overall and age group rankings.