Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:50 to 05:54) | 45.3% |
| Sled Push | 01:23 (From 04:30 to 03:07) | 32.4% |
| Rowing | 00:31 (From 05:28 to 04:57) | 12.1% |
| Sandbag Lunges | 00:26 (From 05:59 to 05:33) | 10.2% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Run Total | 00:00 (From 44:40 to 44:40) | 0.0% |
| Bennett Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:57 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:24 | 04:34 -00:03 | 04:57 +00:27 |
| Running 2 | 04:23 | 09:55 | 05:22 -00:59 | 09:31 +00:24 |
| Sled Push | 04:30 | 14:18 | 03:11 +01:19 | 14:53 -00:35 |
| Running 3 | 05:12 | 18:48 | 05:52 -00:40 | 18:04 +00:44 |
| Sled Pull | 05:18 | 24:00 | 05:31 -00:13 | 23:56 +00:04 |
| Running 4 | 05:11 | 29:18 | 05:51 -00:40 | 29:27 -00:09 |
| Burpees Broad Jump | 07:50 | 34:29 | 06:09 +01:41 | 35:18 -00:49 |
| Running 5 | 05:02 | 42:19 | 06:03 -01:01 | 41:27 +00:52 |
| Rowing | 05:28 | 47:21 | 05:00 +00:28 | 47:30 -00:09 |
| Running 6 | 04:45 | 52:49 | 05:53 -01:08 | 52:30 +00:19 |
| Farmers Carry | 02:07 | 57:34 | 02:24 -00:17 | 58:23 -00:49 |
| Running 7 | 09:47 | 59:41 | 05:51 +03:56 | 01:00:47 -01:06 |
| Sandbag Lunges | 05:59 | 01:09:28 | 05:45 +00:14 | 01:06:38 +02:50 |
| Running 8 | 05:01 | 01:15:27 | 06:42 -01:41 | 01:12:23 +03:04 |
| Wall Balls | 06:03 | 01:20:28 | 07:26 -01:23 | 01:19:05 +01:23 |
| Roxzone | 08:08 | 01:34:30 | 07:59 +00:09 | 01:34:30 |
Martin Bennett has shown a commendable performance in the 2024 Madrid HYROX race, standing in the top 47% of his age category (45-49). Demonstrating a superior running profile, Bennett completed the total running time 02:07 faster than the average time.
However, his performance varied across different physical activities, suggesting room for improvement. It was observed that while he started a little slow in the first running segment, he picked up remarkable speed in the following segments.
Though his overall ranking suggests a well-rounded performance, his slower times in certain segments and the roxzone indicate a need for better strength training and transition time management.
Given Bennett's superior running profile, he should leverage this strength by maintaining a steady and fast pace throughout the race. However, he should also avoid starting too slow or too fast to conserve energy for later segments. Transition periods should also be minimized by practicing efficient movement between different exercises.
Furthermore, Bennett should focus on improving his strength training, especially in areas that were slower than average. This can be done by incorporating more strength-based exercises into his routine and practicing the specific movements required in each segment. Finally, Bennett should aim for consistent performance across all segments to avoid slowing down in later parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Jones Ian | 2023 Glasgow | 01:34:33 | |
| Iatropoulos Jérémy | 2024 Bordeaux | 01:34:41 | |
| Daly Paddy | 2024 Dublin | 01:34:53 | |
| Van Swinderen Jurriaan | 2023 Amsterdam | 01:34:13 | |
| Wilkinson Andrew | 2024 Melbourne | 01:34:18 | |
| Mencia Acosta Mikel | 2024 Bilbao | 01:34:41 | |
| Kernich Maximilian | 2022 München | 01:34:01 | |
| Brenna Geoff | 2022 New York | 01:34:06 | |
| Carver Calum | 2023 London | 01:34:16 | |
| Perrier Thomas | 2024 Nice | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Bennett Martin | 01:24:11 | |
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Bennett Martin
