Beelitz Ryan
Hyrox Result
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beelitz Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beelitz Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beelitz Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beelitz Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
01:54
Potential Improvement
57.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Beelitz's performance in the 2024 New York HYROX race places him within the top tier of participants, showcasing a commendable overall rank and a solid standing in his age group. His total running time, being slightly slower than average, indicates a balanced profile between running and strength, hinting at a need for a more focused improvement in both areas to enhance his competitive edge. Notably, Ryan's initial pacing was aggressive, leading to a strong start but with subsequent segments showing signs of fatigue, as evidenced by the gradual slowdown in running times and performance in strength-focused challenges. This suggests that while Ryan has a robust foundation, strategic pacing and targeted training improvements are essential.
Segments to Improve:
- Roxzone: The time spent in Roxzone indicates slower transitions and potential areas for overall fitness improvement. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance Ryan's ability to recover quickly and transition faster between exercises. Exercises such as box jumps, sprint intervals, and agility ladder drills can improve his speed and efficiency in transitions.
- Burpees Broad Jump: To improve in this segment, Ryan should focus on explosive strength and coordination. Plyometric training, including exercises like jump squats, burpee variations with an emphasis on the jump distance, and broad jumps, will be beneficial. It's also critical to work on technique, ensuring proper form for both the burpee and the broad jump to maximize efficiency and minimize energy expenditure.
- Wall Balls: Improving wall ball performance requires enhanced muscular endurance and coordination. Incorporating medicine ball exercises, such as squat throws and rotational throws against a wall, can develop the specific muscular groups involved. Additionally, targeted endurance training, like high-rep wall ball sets with strict attention to form, will help build the stamina needed for better performance in this segment.
- Ski Erg: To enhance performance in the Ski Erg segment, Ryan should focus on upper body strength and endurance. Specific exercises like lat pull-downs, seated rows, and pull-ups, combined with endurance sessions on the Ski Erg machine focusing on consistent pace and stroke rate, will help improve his time. Technique drills emphasizing proper form and efficient use of power can also contribute to better performance.
Race Strategies:
- Pacing: Given Ryan's tendency to start aggressively, adopting a more strategic pacing approach throughout the race will prevent early fatigue. Breaking the race down into segments and setting target times based on his training performances can help manage his energy more effectively.
- Strength and Running Balance: Given the analysis, Ryan should aim for a balanced improvement in both running and strength. Incorporating brick sessions, where strength exercises are immediately followed by running, can help simulate race conditions and improve his ability to maintain performance levels throughout the race.
- Transition Focus: Reducing time in Roxzone requires not just physical but also mental preparation. Practicing transitions between different exercises during training, focusing on quick changes and minimal rest, can significantly reduce Roxzone time. Visualization techniques and strategic planning of movements and equipment use during these transitions can also offer marginal gains.
- Recovery and Nutrition: Implementing a structured recovery and nutrition plan will support improved performance across all segments. Focusing on post-workout recovery, including proper hydration, nutrition, and rest, along with targeted nutrition strategies before and during the race, can provide the necessary energy and muscle recovery to excel.
In conclusion, while Ryan's performance in the 2024 New York HYROX race was strong, focusing on these identified areas for improvement and implementing the suggested strategies can lead to significant gains in future races. By balancing strength and endurance training, refining technique, and adopting strategic pacing and transition strategies, Ryan has the potential to elevate his performance to the next level.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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