Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:33 (From 42:31 to 40:58) | 29.9% |
| BBJ | 01:16 (From 06:07 to 04:51) | 24.4% |
| Sled Push | 01:10 (From 03:48 to 02:38) | 22.5% |
| Sled Pull | 00:47 (From 05:18 to 04:31) | 15.1% |
| Sandbag Lunges | 00:25 (From 05:07 to 04:42) | 8.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Banks Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:34 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:36 | 04:25 -00:13 | 04:34 -00:58 |
| Running 2 | 05:02 | 07:48 | 04:52 +00:10 | 08:59 -01:11 |
| Sled Push | 03:48 | 12:50 | 02:52 +00:56 | 13:51 -01:01 |
| Running 3 | 05:27 | 16:38 | 05:18 +00:09 | 16:43 -00:05 |
| Sled Pull | 05:18 | 22:05 | 04:51 +00:27 | 22:01 +00:04 |
| Running 4 | 05:25 | 27:23 | 05:16 +00:09 | 26:52 +00:31 |
| Burpees Broad Jump | 06:07 | 32:48 | 05:10 +00:57 | 32:08 +00:40 |
| Running 5 | 05:42 | 38:55 | 05:26 +00:16 | 37:18 +01:37 |
| Rowing | 04:33 | 44:37 | 04:47 -00:14 | 42:44 +01:53 |
| Running 6 | 05:29 | 49:10 | 05:18 +00:11 | 47:31 +01:39 |
| Farmers Carry | 01:48 | 54:39 | 02:08 -00:20 | 52:49 +01:50 |
| Running 7 | 05:29 | 56:27 | 05:17 +00:12 | 54:57 +01:30 |
| Sandbag Lunges | 05:07 | 01:01:56 | 04:59 +00:08 | 01:00:14 +01:42 |
| Running 8 | 06:24 | 01:07:03 | 05:52 +00:32 | 01:05:13 +01:50 |
| Wall Balls | 04:56 | 01:13:27 | 06:17 -01:21 | 01:11:05 +02:22 |
| Roxzone | 05:47 | 01:24:03 | 06:41 -00:54 | 01:24:03 |
However, there are areas where Stuart can improve to enhance his performance in future races. It is important to note that Stuart's total running time of 00:42:31 was 01:50 slower than the average time, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:36 suggests that he has the potential to excel in running portions of the race.
Additionally, Stuart should prioritize efficient transitions between each segment, aiming to minimize his roxzone time. By practicing quick and smooth transitions during training, he can improve his overall race time.
Finally, Stuart should continue to incorporate cross-training into his routine to enhance his overall fitness and performance. This can include strength training, cardiovascular exercises, and mobility work to build a well-rounded fitness foundation.
In conclusion, Stuart Banks had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving his running performance, addressing the segments where he lost the most time, and implementing effective race strategies, Stuart can further enhance his performance in future races. With dedication and targeted training, Stuart has the potential to achieve even better results in his next competition.
| Similar Athletes | |||
|---|---|---|---|
| Sever Emrah | 2021 Stuttgart | 01:23:41 | |
| Hill Galen | 2022 Wien | 01:24:02 | |
| Kirn Mika | 2024 Bordeaux | 01:24:28 | |
| Schäfer Tom | 2024 Karlsruhe | 01:24:06 | |
| Thorpe Richard | 2024 London | 01:24:11 | |
| Lynch Jonathan | 2024 Chicago Navy Pier | 01:24:20 | |
| Stanhope Callum | 2024 London | 01:24:33 | |
| Ihlas Max | 2022 Berlin | 01:24:26 | |
| Gough Nickolas | 2023 Birmingham | 01:24:10 | |
| Berry Aedan | 2023 Sydney | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Banks Stuart | 01:22:40 | |
| 2024 Sports Direct HYROX London Banks Stuart | 01:17:29 | |
| 2024 Birmingham Banks Stuart | 01:21:49 | |
| 2024 Manchester Banks Stuart | 01:19:08 | |
| 2023 Birmingham Tilley Stuart, Stevens Samuel, Breakspear Jordan, Banks Stuart | 58:28 | |
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Banks Stuart
