Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bach Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bach Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bach Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bach Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:42 | 13:53 to 08:11 | 45.4% |
| Burpees Broad Jump | 03:50 | 12:42 to 08:52 | 30.5% |
| Sled Pull | 01:52 | 09:32 to 07:40 | 14.9% |
| Wall Balls | 00:44 | 11:38 to 10:54 | 5.8% |
| Rowing | 00:20 | 06:00 to 05:40 | 2.7% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 0.8% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 57:45 to 57:45 | 0.0% |
| Bach Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:03 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:08 | 05:09 +00:02 | 06:03 -00:55 |
| Running 2 | 06:40 | 10:19 | 06:54 -00:14 | 11:12 -00:53 |
| Sled Push | 03:13 | 16:59 | 04:21 -01:08 | 18:06 -01:07 |
| Running 3 | 09:43 | 20:12 | 08:07 +01:36 | 22:27 -02:15 |
| Sled Pull | 09:32 | 29:55 | 08:23 +01:09 | 30:34 -00:39 |
| Running 4 | 07:04 | 39:27 | 08:05 -01:01 | 38:57 +00:30 |
| Burpees Broad Jump | 12:42 | 46:31 | 09:41 +03:01 | 47:02 -00:31 |
| Running 5 | 07:12 | 59:13 | 08:31 -01:19 | 56:43 +02:30 |
| Rowing | 06:00 | 01:06:25 | 05:50 +00:10 | 01:05:14 +01:11 |
| Running 6 | 06:37 | 01:12:25 | 08:07 -01:30 | 01:11:04 +01:21 |
| Farmers Carry | 03:02 | 01:19:02 | 03:13 -00:11 | 01:19:11 -00:09 |
| Running 7 | 06:32 | 01:22:04 | 08:12 -01:40 | 01:22:24 -00:20 |
| Sandbag Lunges | 13:53 | 01:28:36 | 09:09 +04:44 | 01:30:36 -02:00 |
| Running 8 | 08:53 | 01:42:29 | 11:07 -02:14 | 01:39:45 +02:44 |
| Wall Balls | 11:38 | 01:51:22 | 12:03 -00:25 | 01:50:52 +00:30 |
| Roxzone | 12:36 | 02:15:27 | 12:32 +00:04 | 02:15:27 |
Michael Bach showcased a commendable performance in the 2024 Hamburg Hyrox race. His overall time was 02:15:27, ranking him 948 out of 823 athletes, and 123rd in his age group (40-44). His strength clearly lies in his running ability, as evidenced by a total running time of 00:57:45, which was 07:41 faster than the average. His pacing suggests a strong start, with the first four running segments being faster than average. However, he seems to have slowed down during the middle segments, indicating a possible issue with maintaining consistent energy levels throughout the race.
Based on his performance, Michael should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Llorente Ramiro Jesús | 2023 Madrid | 02:15:45 | |
| Lim Berton | 2024 Singapore National Stadium | 02:15:14 | |
| Wölm Meikel | 2019 Karlsruhe | 02:15:27 | |
| Crawford Mickey | 2019 New York | 02:15:09 | |
| Thomas Gethin | 2022 Leipzig | 02:15:30 | |
| Maxime Perissel | 2024 Marseille | 02:15:21 | |
| Salahudeen Sarfudeen | 2024 Poznan | 02:15:56 | |
| Chng Gabriel | 2024 Singapore National Stadium | 02:15:47 | |
| Gall Mark | 2021 New York | 02:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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