Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alansaari Jasim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alansaari Jasim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alansaari Jasim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alansaari Jasim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 47:40 to 45:52 | 65.5% |
| Rowing | 00:35 | 05:34 to 04:59 | 21.2% |
| Ski Erg | 00:16 | 04:51 to 04:35 | 9.7% |
| Farmers Carry | 00:06 | 02:26 to 02:20 | 3.6% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Alansaari Jasim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:58 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:28 | 04:35 +00:16 | 04:58 -00:30 |
| Running 2 | 05:19 | 09:19 | 05:24 -00:05 | 09:33 -00:14 |
| Sled Push | 03:06 | 14:38 | 03:12 -00:06 | 14:57 -00:19 |
| Running 3 | 05:33 | 17:44 | 05:51 -00:18 | 18:09 -00:25 |
| Sled Pull | 04:51 | 23:17 | 05:31 -00:40 | 24:00 -00:43 |
| Running 4 | 05:55 | 28:08 | 05:51 +00:04 | 29:31 -01:23 |
| Burpees Broad Jump | 05:40 | 34:03 | 06:15 -00:35 | 35:22 -01:19 |
| Running 5 | 07:33 | 39:43 | 06:06 +01:27 | 41:37 -01:54 |
| Rowing | 05:34 | 47:16 | 05:02 +00:32 | 47:43 -00:27 |
| Running 6 | 05:58 | 52:50 | 05:54 +00:04 | 52:45 +00:05 |
| Farmers Carry | 02:26 | 58:48 | 02:25 +00:01 | 58:39 +00:09 |
| Running 7 | 05:50 | 01:01:14 | 05:53 -00:03 | 01:01:04 +00:10 |
| Sandbag Lunges | 05:04 | 01:07:04 | 05:51 -00:47 | 01:06:57 +00:07 |
| Running 8 | 07:09 | 01:12:08 | 06:49 +00:20 | 01:12:48 -00:40 |
| Wall Balls | 06:06 | 01:19:17 | 07:31 -01:25 | 01:19:37 -00:20 |
| Roxzone | 10:01 | 01:35:14 | 08:06 +01:55 | 01:35:14 |
Jasim Alansaari's performance in the 2024 Dubai HYROX race places him in a commendable position within the top 54% of all athletes and top 51% in his age group (40-44). Analyzing his total running time, which is slightly slower than average, alongside his strength exercises where he generally performed better, it is evident that Jasim has a more strength-oriented profile. Despite starting with a strong pace in the initial running segment, his performance in later running segments suggests a potential pacing issue, as he was unable to maintain his early momentum throughout the race. The significant time lost in the Roxzone indicates a need for improved transition efficiency and overall fitness.
In conclusion, Jasim Alansaari has demonstrated strong potential in the HYROX race with notable strength performances. However, to elevate his overall rank and compete more effectively, focusing on improving running endurance, transition efficiency, and pacing strategy will be key. Tailored training that addresses these specific areas, alongside continuous monitoring and adjustments, will undoubtedly lead to improved future race performances.
| Similar Athletes | |||
|---|---|---|---|
| Kaspar Andreas | 2019 Frankfurt | 01:35:17 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| Cotorobai Ion | 2022 Wien | 01:35:10 | |
| Reding Tom | 2024 Bordeaux | 01:34:47 | |
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Nahrendorf Holger | 2022 Frankfurt | 01:35:13 | |
| Roulon Christophe | 2024 Marseille | 01:35:23 | |
| Myers Barrie | 2023 Valencia | 01:34:48 | |
| Holmes Mark | 2023 London | 01:35:39 | |
| Hopkins Daniel | 2024 Birmingham | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:33:55 | |
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