Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Goode Taila's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goode Taila hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goode Taila’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goode Taila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:00 to 39:14 | 37.6% |
| Wall Balls | 00:57 | 04:19 to 03:22 | 20.2% |
| Sled Pull | 00:45 | 05:04 to 04:19 | 16.0% |
| Burpees Broad Jump | 00:42 | 05:05 to 04:23 | 14.9% |
| Sandbag Lunges | 00:28 | 04:08 to 03:40 | 9.9% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Goode Taila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:59 | 04:52 -00:20 | 04:36 +00:23 |
| Running 2 | 04:42 | 09:31 | 04:53 -00:11 | 09:28 +00:03 |
| Sled Push | 01:41 | 14:13 | 02:25 -00:44 | 14:21 -00:08 |
| Running 3 | 04:51 | 15:54 | 05:08 -00:17 | 16:46 -00:52 |
| Sled Pull | 05:04 | 20:45 | 04:55 +00:09 | 21:54 -01:09 |
| Running 4 | 05:09 | 25:49 | 05:09 +00:00 | 26:49 -01:00 |
| Burpees Broad Jump | 05:05 | 30:58 | 04:58 +00:07 | 31:58 -01:00 |
| Running 5 | 05:07 | 36:03 | 05:14 -00:07 | 36:56 -00:53 |
| Rowing | 04:59 | 41:10 | 05:05 -00:06 | 42:10 -01:00 |
| Running 6 | 05:29 | 46:09 | 05:12 +00:17 | 47:15 -01:06 |
| Farmers Carry | 01:45 | 51:38 | 02:00 -00:15 | 52:27 -00:49 |
| Running 7 | 05:16 | 53:23 | 05:09 +00:07 | 54:27 -01:04 |
| Sandbag Lunges | 04:08 | 58:39 | 04:03 +00:05 | 59:36 -00:57 |
| Running 8 | 05:29 | 01:02:47 | 05:26 +00:03 | 01:03:39 -00:52 |
| Wall Balls | 04:19 | 01:08:16 | 04:02 +00:17 | 01:09:05 -00:49 |
| Roxzone | 06:13 | 01:18:41 | 05:34 +00:39 | 01:18:41 |
Taila Goode delivered an impressive performance at the 2024 Melbourne Hyrox race, ranking in the top 5% overall and within her age group. Her total running time of 41:00 was 8 seconds faster than the average, showcasing her strength in running. This suggests that Taila has a strong endurance runner profile with room for improvement in strength-based exercises. Her pacing strategy was effective, as she maintained a consistently better-than-average running pace, except initially where she started slightly slower, indicating a potential for a more aggressive start.
By focusing on these targeted strategies and techniques, Taila Goode can optimize her performance in future Hyrox competitions, turning her current weaknesses into strengths and further solidifying her position as a top competitor in her category.
| Similar Athletes | |||
|---|---|---|---|
| Grado Martina | 2024 Turin | 01:18:40 | |
| Ni Chonchubhair Michelle | 2023 Dublin | 01:18:50 | |
| Kumstel Maike | 2023 Hannover | 01:18:12 | |
| Loughzal Meriam | 2023 Glasgow | 01:18:49 | |
| D Schmitt Karina | 2018 Hamburg | 01:18:17 | |
| Benetz Kaitlyn | 2023 Chicago | 01:18:49 | |
| Resende Maria | 2020 Karlsruhe | 01:19:09 | |
| Süß Franziska | 2024 Frankfurt | 01:18:50 | |
| Lockett Megan Amy | 2024 Hong Kong | 01:19:00 | |
| Huerta Vázquez Mireia | 2022 Valencia | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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