Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bakker Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bakker Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bakker Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 05:31 to 04:02 | 29.0% |
| Sled Pull | 01:19 | 06:03 to 04:44 | 25.7% |
| Run Total | 01:07 | 42:43 to 41:36 | 21.8% |
| Burpees Broad Jump | 00:53 | 05:49 to 04:56 | 17.3% |
| Ski Erg | 00:19 | 05:09 to 04:50 | 6.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Bakker Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:50 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:51 | 04:58 +00:11 | 04:50 +00:01 |
| Running 2 | 04:45 | 10:00 | 05:08 -00:23 | 09:48 +00:12 |
| Sled Push | 01:58 | 14:45 | 02:33 -00:35 | 14:56 -00:11 |
| Running 3 | 05:09 | 16:43 | 05:24 -00:15 | 17:29 -00:46 |
| Sled Pull | 06:03 | 21:52 | 05:14 +00:49 | 22:53 -01:01 |
| Running 4 | 05:26 | 27:55 | 05:25 +00:01 | 28:07 -00:12 |
| Burpees Broad Jump | 05:49 | 33:21 | 05:23 +00:26 | 33:32 -00:11 |
| Running 5 | 05:26 | 39:10 | 05:31 -00:05 | 38:55 +00:15 |
| Rowing | 04:52 | 44:36 | 05:12 -00:20 | 44:26 +00:10 |
| Running 6 | 05:39 | 49:28 | 05:27 +00:12 | 49:38 -00:10 |
| Farmers Carry | 01:55 | 55:07 | 02:06 -00:11 | 55:05 +00:02 |
| Running 7 | 05:35 | 57:02 | 05:25 +00:10 | 57:11 -00:09 |
| Sandbag Lunges | 05:31 | 01:02:37 | 04:20 +01:11 | 01:02:36 +00:01 |
| Running 8 | 05:55 | 01:08:08 | 05:45 +00:10 | 01:06:56 +01:12 |
| Wall Balls | 03:13 | 01:14:03 | 04:23 -01:10 | 01:12:41 +01:22 |
| Roxzone | 05:59 | 01:23:08 | 06:04 -00:05 | 01:23:08 |
Elizabeth Bakker delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 182 out of 1801 athletes, which places her in the top 10%. In her age group (30-34), she ranked 42nd out of 406, again placing her in the top 10%. Her overall time was 01:23:08, with a total running time of 00:42:43, which is 00:41 faster than the average, indicating a strong running performance.
Elizabeth's pacing analysis shows that she started slightly slower in Running 1 but quickly gained speed in Running 2 and Running 3, highlighting her ability to find her rhythm early on. Her best running lap was recorded at 00:04:45, demonstrating her efficiency on the track. Her performance indicates a balanced profile with both running and strength capabilities, although her running seems to be her stronger suit.
| Similar Athletes | |||
|---|---|---|---|
| Johal Rehmat | 2023 Singapore | 01:22:52 | |
| Lupton Emma | 2024 Sydney | 01:23:35 | |
| Cosme Rosalyn | 2024 Chicago Navy Pier | 01:23:36 | |
| Anderson Elizabeth | 2024 Chicago Navy Pier | 01:23:28 | |
| Baker Lorraine | 2023 London | 01:23:08 | |
| Tremmel Marina | 2019 Frankfurt | 01:22:39 | |
| King Alison | 2024 Glasgow | 01:23:17 | |
| Moritz Martine | 2024 Hamburg | 01:23:19 | |
| Duffy Katie | 2023 London | 01:22:54 | |
| Mukerji Oonagh | 2024 Marseille | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
