Henley Philippa Performance Analysis

Dive into the performance of this athlete for 2024 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 877 similar athletes.

Season 24/25 2024 London (4312) HYROX (3834) Women (1525) Henley Philippa

GBR Women 35-39 #140002 01:18:50 38th in AG | Top 13.5% 202nd | Top 13.2%

Performance Highlights

-03:17
37:32
Run Total
-00:25
04:41
Avg. Lap
-00:17
04:13
Best Lap
+02:32
34:58
Workout Total
+00:19
04:22
Avg. Workout
+00:52
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 877 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 877 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Henley Philippa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henley Philippa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 877 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henley Philippa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henley Philippa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

02:13 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:13 05:37 to 03:24 40.2%
Sled Pull 01:15 05:37 to 04:22 22.7%
Sled Push 00:48 02:52 to 02:04 14.5%
Burpees Broad Jump 00:42 05:08 to 04:26 12.7%
Rowing 00:27 05:23 to 04:56 8.2%
Sandbag Lunges 00:04 03:47 to 03:43 1.2%
Ski Erg 00:02 04:44 to 04:42 0.6%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Run Total 00:00 37:32 to 37:32 0.0%

Splits Time

Henley Philippa Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:39 +01:08 00:00 +00:00
Ski Erg 04:44 05:47 04:52 -00:08 04:39 +01:08
Running 2 04:13 10:31 04:53 -00:40 09:31 +01:00
Sled Push 02:52 14:44 02:27 +00:25 14:24 +00:20
Running 3 04:27 17:36 05:08 -00:41 16:51 +00:45
Sled Pull 05:37 22:03 04:56 +00:41 21:59 +00:04
Running 4 04:33 27:40 05:09 -00:36 26:55 +00:45
Burpees Broad Jump 05:08 32:13 04:58 +00:10 32:04 +00:09
Running 5 04:35 37:21 05:14 -00:39 37:02 +00:19
Rowing 05:23 41:56 05:05 +00:18 42:16 -00:20
Running 6 04:32 47:19 05:12 -00:40 47:21 -00:02
Farmers Carry 01:50 51:51 02:01 -00:11 52:33 -00:42
Running 7 04:34 53:41 05:09 -00:35 54:34 -00:53
Sandbag Lunges 03:47 58:15 04:05 -00:18 59:43 -01:28
Running 8 04:54 01:02:02 05:27 -00:33 01:03:48 -01:46
Wall Balls 05:37 01:06:56 04:02 +01:35 01:09:15 -02:19
Roxzone 06:25 01:18:50 05:33 +00:52 01:18:50
Based on 877 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Jones Lindsay 2023 London 01:19:02
Ball Rebecca 2023 Anaheim 01:19:19
Bell Storm 2022 Hong Kong 01:19:08
Jones Louise 2022 Birmingham 01:18:51
Tims Joanna 2022 London 01:18:49
Ferroni Andrea 2024 Chicago Navy Pier 01:18:25
Edwards Laura 2024 Dallas 01:19:07
Hart Lorna 2023 Birmingham 01:19:00
Thimm Natalie 2023 Hamburg 01:19:05
Beaty Andrea 2024 Malaga 01:19:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Cape Town 01:14:11
2023 London 01:17:07
2024 Sports Direct HYROX London 01:14:13
2023 London 01:20:13
2024 Birmingham 01:18:18

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