Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arning Seka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arning Seka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 35:13 to 32:12 | 52.6% |
| Burpees Broad Jump | 01:06 | 04:05 to 02:59 | 19.2% |
| Sandbag Lunges | 00:38 | 03:57 to 03:19 | 11.0% |
| Sled Pull | 00:20 | 04:11 to 03:51 | 5.8% |
| Sled Push | 00:16 | 02:31 to 02:15 | 4.7% |
| Wall Balls | 00:11 | 03:59 to 03:48 | 3.2% |
| Farmers Carry | 00:07 | 01:45 to 01:38 | 2.0% |
| Rowing | 00:03 | 04:28 to 04:25 | 0.9% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.6% |
| Arning Seka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:59 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:59 | 04:16 +00:00 | 03:59 +00:00 |
| Running 2 | 04:02 | 08:15 | 04:02 +00:00 | 08:15 +00:00 |
| Sled Push | 02:31 | 12:17 | 02:31 +00:00 | 12:17 +00:00 |
| Running 3 | 04:29 | 14:48 | 04:29 +00:00 | 14:48 +00:00 |
| Sled Pull | 04:11 | 19:17 | 04:11 +00:00 | 19:17 +00:00 |
| Running 4 | 04:24 | 23:28 | 04:24 +00:00 | 23:28 +00:00 |
| Burpees Broad Jump | 04:05 | 27:52 | 04:05 +00:00 | 27:52 +00:00 |
| Running 5 | 04:40 | 31:57 | 04:40 +00:00 | 31:57 +00:00 |
| Rowing | 04:28 | 36:37 | 04:28 +00:00 | 36:37 +00:00 |
| Running 6 | 04:39 | 41:05 | 04:39 +00:00 | 41:05 +00:00 |
| Farmers Carry | 01:45 | 45:44 | 01:45 +00:00 | 45:44 +00:00 |
| Running 7 | 04:30 | 47:29 | 04:30 +00:00 | 47:29 +00:00 |
| Sandbag Lunges | 03:57 | 51:59 | 03:57 +00:00 | 51:59 +00:00 |
| Running 8 | 04:30 | 55:56 | 04:30 +00:00 | 55:56 +00:00 |
| Wall Balls | 03:59 | 01:00:26 | 03:59 +00:00 | 01:00:26 +00:00 |
| Roxzone | 00:00 | 01:04:17 | 00:00 +00:00 | 01:04:17 |
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:06:05 | |
| 2024 World Championships Nice | 01:01:53 | |
| 2023 Milan | 01:09:09 | |
| 2023 Stockholm | 01:03:43 | |
| 2024 Amsterdam | 01:04:13 | |
| 2024 Köln | 01:07:25 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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