Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckittrick Micheal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckittrick Micheal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckittrick Micheal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckittrick Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:06 to 06:30 | 33.5% |
| Sandbag Lunges | 02:03 | 07:12 to 05:09 | 26.4% |
| Sled Pull | 01:57 | 06:54 to 04:57 | 25.1% |
| Sled Push | 00:39 | 03:32 to 02:53 | 8.4% |
| Farmers Carry | 00:31 | 02:41 to 02:10 | 6.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Mckittrick Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:47 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:48 | 04:30 -00:08 | 04:47 -01:59 |
| Running 2 | 05:14 | 07:10 | 05:07 +00:07 | 09:17 -02:07 |
| Sled Push | 03:32 | 12:24 | 03:03 +00:29 | 14:24 -02:00 |
| Running 3 | 06:15 | 15:56 | 05:36 +00:39 | 17:27 -01:31 |
| Sled Pull | 06:54 | 22:11 | 05:12 +01:42 | 23:03 -00:52 |
| Running 4 | 05:35 | 29:05 | 05:35 +00:00 | 28:15 +00:50 |
| Burpees Broad Jump | 04:46 | 34:40 | 05:42 -00:56 | 33:50 +00:50 |
| Running 5 | 05:49 | 39:26 | 05:46 +00:03 | 39:32 -00:06 |
| Rowing | 04:46 | 45:15 | 04:54 -00:08 | 45:18 -00:03 |
| Running 6 | 05:38 | 50:01 | 05:36 +00:02 | 50:12 -00:11 |
| Farmers Carry | 02:41 | 55:39 | 02:17 +00:24 | 55:48 -00:09 |
| Running 7 | 05:33 | 58:20 | 05:35 -00:02 | 58:05 +00:15 |
| Sandbag Lunges | 07:12 | 01:03:53 | 05:25 +01:47 | 01:03:40 +00:13 |
| Running 8 | 04:18 | 01:11:05 | 06:16 -01:58 | 01:09:05 +02:00 |
| Wall Balls | 09:06 | 01:15:23 | 06:55 +02:11 | 01:15:21 +00:02 |
| Roxzone | 05:17 | 01:29:38 | 07:22 -02:05 | 01:29:38 |
Micheal Mckittrick demonstrated a commendable performance in the 2024 Dublin Hyrox Race, finishing in the top 42% of all athletes and in the top 34% within his age group (45-49). His overall time was 01:29:38, with a total running time of 00:41:07, which was 03:23 faster than the average. His best running lap was an impressive 00:04:18.
Examining his pacing, Micheal started the race with a strong pace, completing Running 1 segment a full 01:56 faster than the average. He was able to maintain a solid pace through the race, although there were some dips in performance in subsequent segments. His finish in Running 8 was also notably strong, 01:59 faster than average, suggesting he was able to conserve energy and finish the race strongly.
From these results, it becomes apparent that Micheal has a runner profile, excelling in running segments while needing improvement in strength-based segments. His overall fitness and running speed are strengths that contribute significantly to his race performance. However, his transition times in the roxzone were faster than average, indicating the need for improvement in his overall fitness and transition times.
The following segments have been identified as areas needing the most improvement:
Given Micheal's runner profile, it would be beneficial for him to continue leveraging his running speed and endurance. However, implementing a pacing strategy that allows for conservation of energy during running segments could help improve his strength-based performance. This could involve a more steady pace during early running segments to preserve strength for the more physically demanding exercises.
Furthermore, Micheal should work on improving his transition times between exercises. Practicing quick transitions during training, such as moving swiftly from running to lifting, could help reduce his overall time spent in the roxzone.
Lastly, incorporating more strength and power training into his routine will be crucial for improving his performance in the identified segments. This should be a mix of upper body, lower body, and core exercises, to ensure overall strength and stability.
| Similar Athletes | |||
|---|---|---|---|
| Ferreira Tate | 2024 Houston | 01:29:59 | |
| Blanchard Romain | 2024 Hong Kong | 01:29:32 | |
| Galloni Mattia | 2024 Milan | 01:29:44 | |
| Lai Wa Chun | 2024 Taipei | 01:29:17 | |
| Mcfadden Paddy | 2023 Dublin | 01:29:12 | |
| Arkenberg Marcel | 2019 Hannover | 01:29:44 | |
| Mcdonnell Heath | 2024 Melbourne | 01:29:08 | |
| Kerst Niels | 2023 Malaga | 01:29:32 | |
| Thiedig Christian | 2021 Hamburg | 01:29:18 | |
| Evans Rhys | 2024 Birmingham | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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