Pauga Heather Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #171030 02:12:18 121st in AG | Top 97.6% 572nd | Top 95.7%
+02:04
01:07:33
Run Total
+00:18
08:26
Avg. Lap
+01:36
08:15
Best Lap
-02:14
53:53
Workout Total
-00:16
06:44
Avg. Workout
-00:05
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 112 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 112 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Pauga Heather's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pauga Heather hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 112 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pauga Heather’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pauga Heather's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.

06:48 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:48 01:07:33 to 01:00:45 66.0%
Burpees Broad Jump 03:08 13:13 to 10:05 30.4%
Sandbag Lunges 00:15 07:35 to 07:20 2.4%
Rowing 00:04 06:18 to 06:14 0.6%
Wall Balls 00:03 08:33 to 08:30 0.5%
Ski Erg 00:00 05:34 to 05:34 0.0%
Sled Push 00:00 03:19 to 03:19 0.0%
Sled Pull 00:00 07:06 to 07:06 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%

Splits Time

Pauga Heather Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 06:32 -02:21 00:00 +00:00
Ski Erg 05:34 04:11 05:47 -00:13 06:32 -02:21
Running 2 08:15 09:45 07:23 +00:52 12:19 -02:34
Sled Push 03:19 18:00 03:59 -00:40 19:42 -01:42
Running 3 09:03 21:19 07:54 +01:09 23:41 -02:22
Sled Pull 07:06 30:22 08:51 -01:45 31:35 -01:13
Running 4 08:25 37:28 08:02 +00:23 40:26 -02:58
Burpees Broad Jump 13:13 45:53 11:15 +01:58 48:28 -02:35
Running 5 08:51 59:06 08:34 +00:17 59:43 -00:37
Rowing 06:18 01:07:57 06:14 +00:04 01:08:17 -00:20
Running 6 08:54 01:14:15 08:14 +00:40 01:14:31 -00:16
Farmers Carry 02:15 01:23:09 03:14 -00:59 01:22:45 +00:24
Running 7 08:44 01:25:24 08:18 +00:26 01:25:59 -00:35
Sandbag Lunges 07:35 01:34:08 07:51 -00:16 01:34:17 -00:09
Running 8 11:12 01:41:43 10:14 +00:58 01:42:08 -00:25
Wall Balls 08:33 01:52:55 08:56 -00:23 01:52:22 +00:33
Roxzone 10:55 02:12:18 11:00 -00:05 02:12:18
Based on 112 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Heather Pauga's performance in the 2024 Chicago Navy Pier Hyrox event was commendable, placing her in the top 40% of all athletes and the top 41% within her age group. She demonstrated a strong start in the initial running segment, significantly outpacing the average by 2:15. However, her total running time was slower than average by 1:52, indicating a preference for strength-based exercises over running. This is further evidenced by her superior performance in the Sled Push and Sled Pull segments. Heather's pacing appears to have been uneven, starting too fast in the first running segment and slowing down in subsequent runs. Based on the overall performance, Heather seems to be a hybrid athlete with a slight lean towards strength exercises.

Segments to Improve:

  • Run Total: Given that Heather's total running time was slower than average, she should focus on improving her endurance and speed. Introducing interval training, where periods of high-intensity running are alternated with periods of low-intensity recovery, can help enhance stamina. Long-distance runs at a moderate pace can also help to build endurance.
  • Burpees Broad Jump: This segment was one of Heather's weakest, falling significantly behind the average. Incorporating more plyometric exercises into her training, such as box jumps and jump squats, can help improve explosive power and agility. She should ensure proper form when performing burpees, keeping her core engaged and landing softly to prevent injury.
  • Wall Balls: Heather performed slightly better than average in this segment. However, to further improve, she can focus on enhancing her squat and throw techniques. Incorporating more functional training exercises like kettlebell swings and medicine ball throws can help to build strength and coordination.
  • Roxzone: As Heather's Roxzone time was slightly faster than average, she should focus on improving her transition time and overall fitness. High-intensity interval training (HIIT) workouts can help improve cardiovascular fitness, while practicing transitions between exercises can help reduce Roxzone time.

Race Strategies:

Heather should consider maintaining a more consistent pace throughout the race, starting with a controlled speed in the initial running segments to conserve energy for later stages. Given her strength in strength-based exercises, she could aim to maximize her performance in these segments to make up for time lost in running. It would also be beneficial for Heather to practice running under fatigued conditions to mimic the race scenario and better prepare her body for the demands of the race. Finally, focusing on proper form and technique across all exercises can help improve efficiency and prevent injuries during the race.

Similar Athletes
Angeles Carissa 2021 New York 02:12:47
Grady Deirdre 2023 Amsterdam 02:12:19
Zawacki Theresa 2024 Chicago Navy Pier 02:12:26
Fulek Justine Anna 2024 Frankfurt 02:12:34
Osullivan Christine 2023 Madrid 02:12:12
Hapenga Mayaba 2024 London 02:12:30
Upton Henrietta 2024 Malaga 02:12:11
John Teresa 2023 Singapore 02:12:33
Guenther Jennifer 2023 Frankfurt 02:11:52
Apelt Elisa 2022 Essen 02:12:21

Measure Your Performance Against Top Athletes

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