Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lindveld Julio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lindveld Julio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lindveld Julio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindveld Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:16 | 13:28 to 04:12 | 79.8% |
| Run Total | 00:53 | 39:57 to 39:04 | 7.6% |
| Rowing | 00:31 | 05:06 to 04:35 | 4.4% |
| Ski Erg | 00:30 | 04:45 to 04:15 | 4.3% |
| Wall Balls | 00:21 | 05:46 to 05:25 | 3.0% |
| Sandbag Lunges | 00:06 | 04:28 to 04:22 | 0.9% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Lindveld Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:22 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:09 | 04:21 +00:24 | 04:22 -00:13 |
| Running 2 | 04:17 | 08:54 | 04:42 -00:25 | 08:43 +00:11 |
| Sled Push | 00:00 | 13:11 | 02:43 -02:43 | 13:25 -00:14 |
| Running 3 | 06:28 | 13:11 | 05:06 +01:22 | 16:08 -02:57 |
| Sled Pull | 13:28 | 19:39 | 04:33 +08:55 | 21:14 -01:35 |
| Running 4 | 05:05 | 33:07 | 05:05 +00:00 | 25:47 +07:20 |
| Burpees Broad Jump | 03:49 | 38:12 | 04:49 -01:00 | 30:52 +07:20 |
| Running 5 | 05:01 | 42:01 | 05:13 -00:12 | 35:41 +06:20 |
| Rowing | 05:06 | 47:02 | 04:40 +00:26 | 40:54 +06:08 |
| Running 6 | 04:45 | 52:08 | 05:06 -00:21 | 45:34 +06:34 |
| Farmers Carry | 01:25 | 56:53 | 02:02 -00:37 | 50:40 +06:13 |
| Running 7 | 04:38 | 58:18 | 05:04 -00:26 | 52:42 +05:36 |
| Sandbag Lunges | 04:28 | 01:02:56 | 04:41 -00:13 | 57:46 +05:10 |
| Running 8 | 05:38 | 01:07:24 | 05:33 +00:05 | 01:02:27 +04:57 |
| Wall Balls | 05:46 | 01:13:02 | 05:55 -00:09 | 01:08:00 +05:02 |
| Roxzone | 06:13 | 01:20:01 | 06:06 +00:07 | 01:20:01 |
Julio Lindveld delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 74th out of 394 athletes, placing him in the top 18%. Within his age group (35-39), he ranked 13th, placing him in the top 19% of 67 athletes. His overall time was 01:20:01.
Julio's total running time stood out at 00:39:57, which is 00:34 faster than the average, indicating a strong running profile. His best running lap was recorded at 00:04:17. During the initial running segments, he started with a slightly faster pace than average but managed to maintain a consistent speed throughout, suggesting a well-paced race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Peach Samuel | 2024 Rotterdam | 01:19:31 | |
| Hollinshead Jamie | 2024 Birmingham | 01:20:02 | |
| Cush Tom | 2024 Malaga | 01:19:35 | |
| Greenidge Lee | 2024 Manchester | 01:19:52 | |
| Ziehl Marlon | 2023 Amsterdam | 01:19:35 | |
| Mckay Mooney Conor | 2024 Milan | 01:20:11 | |
| Gonsior Matthias | 2023 München | 01:19:34 | |
| Touzain Paul | 2024 Milan | 01:20:14 | |
| Saxton Adrian | 2024 Manchester | 01:19:51 | |
| Majenka Robert | 2019 Oberhausen | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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