Cook Sam vs Niedringhaus Stefan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX (4107) Cook Sam

GBR Men 25-29 #134028 01:19:52 184th in AG | Top 27.4% 913th | Top 22.2%
vs.

Season 23/24 2024 KΓΆln (1618) HYROX (1307) Niedringhaus Stefan

GER Men 40-44 #131003 01:19:59 39th in AG | Top 26.2% 335th | Top 25.6%

Splits Time

Sam Stefan Total Time Sam Total Time Stefan
Running 1 05:09 πŸ† -00:01 05:10 00:00 +00:00 00:00
Ski Erg 04:03 πŸ† -00:19 04:22 05:09 πŸ† -00:01 05:10
Running 2 04:38 πŸ† -00:21 04:59 09:12 πŸ† -00:20 09:32
Sled Push 02:14 πŸ† -00:03 02:17 13:50 πŸ† -00:41 14:31
Running 3 04:53 πŸ† -00:13 05:06 16:04 πŸ† -00:44 16:48
Sled Pull 04:17 +00:28 03:49 πŸ† 20:57 πŸ† -00:57 21:54
Running 4 04:47 πŸ† -00:29 05:16 25:14 πŸ† -00:29 25:43
Burpees Broad Jump 04:10 πŸ† -00:56 05:06 30:01 πŸ† -00:58 30:59
Running 5 07:24 +02:12 05:12 πŸ† 34:11 πŸ† -01:54 36:05
Rowing 04:22 πŸ† -00:27 04:49 41:35 +00:18 41:17 πŸ†
Running 6 04:41 πŸ† -00:37 05:18 45:57 πŸ† -00:09 46:06
Farmers Carry 01:44 πŸ† -00:30 02:14 50:38 πŸ† -00:46 51:24
Running 7 04:54 πŸ† -00:27 05:21 52:22 πŸ† -01:16 53:38
Sandbag Lunges 03:05 πŸ† -01:14 04:19 57:16 πŸ† -01:43 58:59
Running 8 05:21 πŸ† -00:41 06:02 01:00:21 πŸ† -02:57 01:03:18
Wall Balls 05:59 +00:54 05:05 πŸ† 01:05:42 πŸ† -03:38 01:09:20
Roxzone 08:19 +02:38 05:41 πŸ† 01:19:52 πŸ† -00:07 01:19:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan