Spring Jeremy Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 918 similar athletes.

Season 23/24 2023 Dallas (872) HYROX (703) Spring Jeremy

USA M 25-29 #123028 01:44:11 53rd in AG | Top 44.5% 280th | Top 39.8%

Performance Highlights

Workout Total 44:33 +00:21
Running Total 52:40 +01:45
Roxzone 07:05 -02:04
Average Lap 06:35 +00:14
Best Lap 04:59 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Spring Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Spring Jeremy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spring Jeremy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spring Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:59 04:59 05:14 -00:15 05:14 -00:15
Ski Erg 05:04 10:03 04:43 +00:21 09:57 +00:06
Running 2 05:51 15:54 05:47 +00:04 15:44 +00:10
Sled Push 04:14 20:08 03:29 +00:45 19:13 +00:55
Running 3 06:46 26:54 06:23 +00:23 25:36 +01:18
Sled Pull 04:45 31:39 06:05 -01:20 31:41 -00:02
Running 4 06:52 38:31 06:21 +00:31 38:02 +00:29
Burpees Broad Jump 09:17 47:48 07:01 +02:16 45:03 +02:45
Running 5 06:55 54:43 06:38 +00:17 51:41 +03:02
Rowing 05:13 59:56 05:14 -00:01 56:55 +03:01
Running 6 06:39 01:06:35 06:26 +00:13 01:03:21 +03:14
Farmers Carry 03:05 01:09:40 02:36 +00:29 01:05:57 +03:43
Running 7 06:37 01:16:17 06:27 +00:10 01:12:24 +03:53
Sandbag Lunges 05:16 01:21:33 06:33 -01:17 01:18:57 +02:36
Running 8 08:05 01:29:38 07:34 +00:31 01:26:31 +03:07
Wall Balls 07:39 01:37:17 08:31 -00:52 01:35:02 +02:15
Roxzone 07:05 01:44:11 09:09 -02:04 01:44:11

Comparing with 918 athletes

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Similar Athletes
Skrodzki Martin 2024 Stuttgart 01:44:18 Compare
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Bowdler Stuart 2024 Sports Direct HYROX London 01:43:55 Compare
Steen Hendrik 2021 Hamburg 01:43:52 Compare
Soffia Davide 2024 Milan 01:43:48 Compare
Xayamongkhon Sathaphone 2021 Chicago 01:44:26 Compare
Nassereddine Hamze 2023 Dubai 01:43:47 Compare
Flaig Florian 2024 Karlsruhe 01:44:38 Compare
Kavrigin Andrej 2023 Karlsruhe 01:44:40 Compare

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