Cupples Marshall Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 460 similar athletes.

Season 23/24 2023 Dallas (872) HYROX PRO (150) Cupples Marshall

USA M 30-34 #172030 01:24:27 19th in AG | Top 36.5% 53rd | Top 35.3%

Performance Highlights

Workout Total 41:08 +02:53
Running Total 37:33 -02:38
Roxzone 05:50 -00:14
Average Lap 04:42 -00:19
Best Lap 03:34 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cupples Marshall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cupples Marshall's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cupples Marshall's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cupples Marshall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:34 03:34 04:15 -00:41 04:15 -00:41
Ski Erg 04:00 07:34 04:13 -00:13 08:28 -00:54
Running 2 04:09 11:43 04:37 -00:28 13:05 -01:22
Sled Push 03:50 15:33 03:50 +00:00 16:55 -01:22
Running 3 04:54 20:27 05:04 -00:10 21:59 -01:32
Sled Pull 08:42 29:09 06:31 +02:11 28:30 +00:39
Running 4 04:46 33:55 05:06 -00:20 33:36 +00:19
Burpees Broad Jump 06:11 40:06 04:30 +01:41 38:06 +02:00
Running 5 04:54 45:00 05:11 -00:17 43:17 +01:43
Rowing 04:32 49:32 04:35 -00:03 47:52 +01:40
Running 6 04:53 54:25 05:05 -00:12 52:57 +01:28
Farmers Carry 03:03 57:28 02:20 +00:43 55:17 +02:11
Running 7 04:51 01:02:19 05:08 -00:17 01:00:25 +01:54
Sandbag Lunges 05:38 01:07:57 05:13 +00:25 01:05:38 +02:19
Running 8 05:36 01:13:33 05:42 -00:06 01:11:20 +02:13
Wall Balls 05:12 01:18:45 07:03 -01:51 01:18:23 +00:22
Roxzone 05:50 01:24:27 06:04 -00:14 01:24:27

Comparing with 460 athletes

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Similar Athletes
Stapleton David 2024 Madrid 01:24:40 Compare
Siebert Arne 2022 Hamburg 01:24:41 Compare
Klof Mikko 2023 Barcelona 01:24:02 Compare
Aust Rafael 2021 Hamburg 01:24:53 Compare
Emmert Daniel 2023 Stuttgart 01:24:06 Compare
Nowisz Wojciech 2023 Warschau 01:23:58 Compare
Finnigan Ashley 2024 Sydney 01:24:27 Compare
Mularczyk Daniel 2024 Poznan 01:24:24 Compare
Marson Kev 2024 Manchester 01:24:43 Compare
Ducournau Gabin 2024 Paris 01:24:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:19:19 Compare
2021 Dallas 01:29:05 Compare
2022 Dallas 01:19:48 Compare
2022 Las Vegas 01:18:12 Compare

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