Heijboer Alexander vs Ryan Shane

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 Rotterdam (938) HYROX (865) Heijboer Alexander

NED Men 30-34 #140013 01:45:25 107th in AG | Top 57.2% 480th | Top 55.5%
vs.

Season 24/25 2024 Madrid (1761) HYROX (1509) Ryan Shane

IRL Men 30-34 #124041 01:45:38 238th in AG | Top 65.6% 930th | Top 61.6%

Splits Time

Alexander Shane Total Time Alexander Total Time Shane
Running 1 04:22 🏆 -06:12 10:34 00:00 +00:00 00:00
Ski Erg 05:07 +00:04 05:03 🏆 04:22 🏆 -06:12 10:34
Running 2 06:20 +01:33 04:47 🏆 09:29 🏆 -06:08 15:37
Sled Push 02:57 🏆 -00:53 03:50 15:49 🏆 -04:35 20:24
Running 3 07:34 +02:30 05:04 🏆 18:46 🏆 -05:28 24:14
Sled Pull 05:22 🏆 -01:15 06:37 26:20 🏆 -02:58 29:18
Running 4 07:46 +02:35 05:11 🏆 31:42 🏆 -04:13 35:55
Burpees Broad Jump 05:56 🏆 -00:55 06:51 39:28 🏆 -01:38 41:06
Running 5 07:42 +02:33 05:09 🏆 45:24 🏆 -02:33 47:57
Rowing 04:55 🏆 -00:28 05:23 53:06 +00:00 53:06
Running 6 07:21 +01:55 05:26 🏆 58:01 🏆 -00:28 58:29
Farmers Carry 02:27 +00:11 02:16 🏆 01:05:22 +01:27 01:03:55 🏆
Running 7 07:44 +02:13 05:31 🏆 01:07:49 +01:38 01:06:11 🏆
Sandbag Lunges 05:08 🏆 -01:23 06:31 01:15:33 +03:51 01:11:42 🏆
Running 8 08:05 +01:48 06:17 🏆 01:20:41 +02:28 01:18:13 🏆
Wall Balls 06:25 🏆 -03:57 10:22 01:28:46 +04:16 01:24:30 🏆
Roxzone 10:22 🏆 -00:33 10:55 01:45:25 🏆 -00:13 01:45:38

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan