Melheim Oscar Adrian Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 125 similar athletes.

Season 22/23 2023 Maastricht European Championships (855) HYROX (827) Melheim Oscar Adrian

NOR M U24 #142002 00:59:25 🥇 in AG | Top 1.7% 6th | Top 0.7%

Performance Highlights

Workout Total 22:07 -02:43
Running Total 34:44 +03:47
Roxzone 02:39 -00:59
Average Lap 04:20 +00:28
Best Lap 04:03 +00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Melheim Oscar Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Melheim Oscar Adrian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melheim Oscar Adrian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melheim Oscar Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:34 04:34 03:28 +01:06 03:28 +01:06
Ski Erg 03:55 08:29 03:57 -00:02 07:25 +01:04
Running 2 04:03 12:32 03:43 +00:20 11:08 +01:24
Sled Push 01:49 14:21 02:04 -00:15 13:12 +01:09
Running 3 04:21 18:42 03:54 +00:27 17:06 +01:36
Sled Pull 02:45 21:27 03:10 -00:25 20:16 +01:11
Running 4 04:21 25:48 03:55 +00:26 24:11 +01:37
Burpees Broad Jump 01:53 27:41 02:57 -01:04 27:08 +00:33
Running 5 04:19 32:00 04:00 +00:19 31:08 +00:52
Rowing 04:04 36:04 04:09 -00:05 35:17 +00:47
Running 6 04:19 40:23 03:55 +00:24 39:12 +01:11
Farmers Carry 01:24 41:47 01:32 -00:08 40:44 +01:03
Running 7 04:18 46:05 03:56 +00:22 44:40 +01:25
Sandbag Lunges 02:37 48:42 03:07 -00:30 47:47 +00:55
Running 8 04:32 53:14 04:06 +00:26 51:53 +01:21
Wall Balls 03:40 56:54 03:54 -00:14 55:47 +01:07
Roxzone 02:39 59:25 03:38 -00:59 59:25

Comparing with 125 athletes

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Similar Athletes
Martin Aiden 2024 Dublin 00:59:03 Compare
Czapla Jannik 2022 Hamburg 00:59:42 Compare
Copley Reuben 2024 Manchester 00:59:28 Compare
Krüger Julian 2023 Hamburg 00:59:27 Compare
Bird Harry 2024 Malaga 00:59:35 Compare
Taylor James 2024 Birmingham 00:59:40 Compare
Sorenson Daniel 2023 Los Angeles 00:59:28 Compare
Alexander Daniel 2024 Manchester 00:58:55 Compare
Allott Tommy 2024 Sydney 00:59:40 Compare
Nota Dan 2024 Sports Direct HYROX London 00:59:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:02:52 Compare
2022 Amsterdam 01:04:21 Compare
2023 Malmö 01:03:42 Compare
2022 München 01:09:17 Compare
2021 Madrid 01:10:19 Compare
2021 Hamburg 01:20:18 Compare
2022 Los Angeles 02:45:44 Compare
2022 Las Vegas 01:14:40 Compare

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