Menon Ramesh Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 34 similar athletes.

Season 22/23 2022 Dallas (494) HYROX (383) Menon Ramesh

USA M 35-39 #110021 02:34:33 48th in AG | Top 60.8% 240th | Top 62.7%

Performance Highlights

Workout Total 01:02:04 +00:09
Running Total 01:25:43 +07:46
Roxzone 06:51 -06:33
Average Lap 10:43 +00:49
Best Lap 08:49 +01:52

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Menon Ramesh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Menon Ramesh's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menon Ramesh's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menon Ramesh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 11:21 11:21 06:46 +04:35 06:46 +04:35
Ski Erg 05:59 17:20 05:17 +00:42 12:03 +05:17
Running 2 11:02 28:22 08:06 +02:56 20:09 +08:13
Sled Push 04:40 33:02 05:22 -00:42 25:31 +07:31
Running 3 08:49 41:51 09:53 -01:04 35:24 +06:27
Sled Pull 10:03 51:54 08:52 +01:11 44:16 +07:38
Running 4 12:29 01:04:23 09:47 +02:42 54:03 +10:20
Burpees Broad Jump 08:42 01:13:05 10:40 -01:58 01:04:43 +08:22
Running 5 09:58 01:23:03 10:17 -00:19 01:15:00 +08:03
Rowing 05:55 01:28:58 06:03 -00:08 01:21:03 +07:55
Running 6 09:53 01:38:51 10:19 -00:26 01:31:22 +07:29
Farmers Carry 08:50 01:47:41 03:50 +05:00 01:35:12 +12:29
Running 7 10:54 01:58:35 09:46 +01:08 01:44:58 +13:37
Sandbag Lunges 09:01 02:07:36 09:28 -00:27 01:54:26 +13:10
Running 8 11:20 02:18:56 14:20 -03:00 02:08:46 +10:10
Wall Balls 08:54 02:27:50 12:23 -03:29 02:21:09 +06:41
Roxzone 06:51 02:34:33 13:24 -06:33 02:34:33

Comparing with 34 athletes

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Similar Athletes
Farhan Danial 2023 Singapore 02:34:41 Compare
Or King 2023 Hong Kong 02:34:15 Compare
Lutman John 2022 Dallas 02:34:44 Compare
Singh Parminder 2023 Amsterdam 02:34:14 Compare
Bin Mohamed Rashid Mohamed Zulhilmi 2024 Singapore 02:34:06 Compare
knighton justin 2023 Dallas 02:34:26 Compare
Diosdado Luis 2024 Houston 02:34:09 Compare
Escaro Charlie 2024 Melbourne 02:34:35 Compare
Goczyla Sven 2018 Essen 02:34:47 Compare
Almutawa Abdullah 2024 Dubai 02:34:31 Compare

Measure Your Performance Against Top Athletes

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2023 Houston 02:25:15 Compare

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