Sorenson Daniel Performance Analysis

Dive into the performance of this athlete for 2021 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 474 similar athletes.

Season 21/22 2021 Los Angeles (157) HYROX PRO (57) Sorenson Daniel

USA M 30-34 #11017 01:14:09 🥉 in AG | Top 13.6% 7th | Top 12.3%

Performance Highlights

Workout Total 38:01 +04:47
Running Total 33:04 -02:56
Roxzone 03:10 -01:45
Average Lap 04:08 -00:22
Best Lap 03:45 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sorenson Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sorenson Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sorenson Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorenson Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:03 04:03 03:48 +00:15 03:48 +00:15
Ski Erg 04:09 08:12 04:03 +00:06 07:51 +00:21
Running 2 03:45 11:57 04:12 -00:27 12:03 -00:06
Sled Push 06:08 18:05 03:19 +02:49 15:22 +02:43
Running 3 04:01 22:06 04:33 -00:32 19:55 +02:11
Sled Pull 06:13 28:19 05:24 +00:49 25:19 +03:00
Running 4 04:16 32:35 04:35 -00:19 29:54 +02:41
Burpees Broad Jump 03:20 35:55 03:45 -00:25 33:39 +02:16
Running 5 04:04 39:59 04:39 -00:35 38:18 +01:41
Rowing 04:24 44:23 04:22 +00:02 42:40 +01:43
Running 6 04:14 48:37 04:36 -00:22 47:16 +01:21
Farmers Carry 02:17 50:54 01:59 +00:18 49:15 +01:39
Running 7 04:01 54:55 04:38 -00:37 53:53 +01:02
Sandbag Lunges 04:19 59:14 04:25 -00:06 58:18 +00:56
Running 8 04:44 01:03:58 04:59 -00:15 01:03:17 +00:41
Wall Balls 07:11 01:11:09 05:57 +01:14 01:09:14 +01:55
Roxzone 03:10 01:14:09 04:55 -01:45 01:14:09

Comparing with 474 athletes

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Similar Athletes
Groetzsch Pascal 2018 Essen 01:14:37 Compare
Farmer Dane 2023 München 01:14:32 Compare
Tarawa Jamie 2023 Singapore 01:14:31 Compare
Clare Dan 2024 Birmingham 01:13:51 Compare
Pyykölä Henri 2024 Copenhagen 01:14:39 Compare
Coluzzi Jon 2024 Chicago Navy Pier 01:14:34 Compare
Will Marco 2024 Hamburg 01:14:24 Compare
Hocking Riley 2024 Melbourne 01:14:10 Compare
Cooper Josh 2023 World Championships Manchester 01:13:40 Compare
Dittmer Max 2024 Chicago Navy Pier 01:14:39 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 00:59:28 Compare
2021 Dallas 01:13:26 Compare
2022 Los Angeles 01:17:09 Compare
2023 Houston 01:11:55 Compare
2022 Los Angeles 01:13:42 Compare
2022 Las Vegas 01:09:22 Compare

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